Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5450 foods.

# Food Category Per 100 g % DV
2001 Tomato products, canned, sauce Vegetables and Vegetable Products 297.00 mg 6%
2002 Veal, loin, lean, braised Lamb, Veal and Game 297.00 mg 6%
2003 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 297.00 mg 6%
2004 Game meat, water buffalo, raw Lamb, Veal and Game 297.00 mg 6%
2005 Cracker, wheat, sandwich, with peanut butter filling Baked Products 297.00 mg 6%
2006 Cracker, whole wheat, low sodium Baked Products 297.00 mg 6%
2007 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 297.00 mg 6%
2008 Tomato sauce, unsalted Vegetables and Vegetable Products 297.00 mg 6%
2009 Ostrich, oyster, raw Poultry Products 297.00 mg 6%
2010 Candies, truffles, homemade Sweets 297.00 mg 6%
2011 Granola bar, crunchy, plain Baked Products 297.00 mg 6%
2012 Shepherd's pie with corn Mixed Dishes 297.00 mg 6%
2013 Beans, baked, canned, no salt added Legumes and Legume Products 296.00 mg 6%
2014 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 296.00 mg 6%
2015 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 296.00 mg 6%
2016 Meatball, Italian style, frozen Mixed Dishes 296.00 mg 6%
2017 Pheasant, leg, meat only, raw Poultry Products 296.00 mg 6%
2018 Turkey, broiler, dark meat only, raw Poultry Products 296.00 mg 6%
2019 Turkey, broiler, leg, meat and skin, raw Poultry Products 296.00 mg 6%
2020 Turkey, tom, meat only, roasted Poultry Products 296.00 mg 6%
2021 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 296.00 mg 6%
2022 Chives, raw Vegetables and Vegetable Products 296.00 mg 6%
2023 Turnip greens, raw Vegetables and Vegetable Products 296.00 mg 6%
2024 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 296.00 mg 6%
2025 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 296.00 mg 6%
2026 Lamb, brain, raw Lamb, Veal and Game 296.00 mg 6%
2027 Basil, fresh Spices and Herbs 295.00 mg 6%
2028 Turkey, broiler, dark meat only, roasted Poultry Products 295.00 mg 6%
2029 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 295.00 mg 6%
2030 Succotash, frozen, unprepared Vegetables and Vegetable Products 295.00 mg 6%
2031 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 295.00 mg 6%
2032 Veal, rib, lean and fat, roasted Lamb, Veal and Game 295.00 mg 6%
2033 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 295.00 mg 6%
2034 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 295.00 mg 6%
2035 Cracker, cheese, sandwich, with cheese filling Baked Products 295.00 mg 6%
2036 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 295.00 mg 6%
2037 Candies, bar, crispy bar with peanut butter filling Sweets 295.00 mg 6%
2038 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 295.00 mg 6%
2039 Turkey, all classes, drumstick, meat only, raw Poultry Products 295.00 mg 6%
2040 Snacks, fruit leather, roll Snacks 294.00 mg 6%
2041 Snacks, rice cakes, brown rice, multigrain Snacks 294.00 mg 6%
2042 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 294.00 mg 6%
2043 Pasta, corn, dry Cereals, Grains and Pasta 294.00 mg 6%
2044 Turkey, tom, leg, meat only, raw Poultry Products 294.00 mg 6%
2045 Candies, bars, KIT KAT BIG KAT Sweets 294.00 mg 6%
2046 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 294.00 mg 6%
2047 Turkey, all classes, dark meat only, raw Poultry Products 294.00 mg 6%
2048 Turkey, hen, dark meat only, roasted Poultry Products 294.00 mg 6%
2049 Fig, dried, cooked Fruits and fruit juices 294.00 mg 6%
2050 Pork, heart, raw Pork Products 294.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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