Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5450 foods.

# Food Category Per 100 g % DV
1951 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 302.00 mg 6%
1952 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 302.00 mg 6%
1953 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 302.00 mg 6%
1954 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 302.00 mg 6%
1955 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 302.00 mg 6%
1956 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 302.00 mg 6%
1957 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 302.00 mg 6%
1958 Dessert, frozen, ice cream, vanilla, fat free Sweets 302.00 mg 6%
1959 Fish, tilapia, raw Finfish and Shellfish Products 302.00 mg 6%
1960 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 302.00 mg 6%
1961 Pork, ground, lean, raw Pork Products 302.00 mg 6%
1962 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 302.00 mg 6%
1963 Turkey, all classes, leg, meat only, raw Poultry Products 302.00 mg 6%
1964 Snacks, popcorn, air-popped, white popcorn Snacks 301.00 mg 6%
1965 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 301.00 mg 6%
1966 Fast foods, mexican, burrito with beans Fast Foods 301.00 mg 6%
1967 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 301.00 mg 6%
1968 Pizza roll, frozen, unprepared Mixed Dishes 301.00 mg 6%
1969 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 301.00 mg 6%
1970 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 300.00 mg 6%
1971 Cereal, ready to eat, Morning Crisp: chocolate, Jordans Breakfast cereals 300.00 mg 6%
1972 Meatless, chicken, breaded, fried Legumes and Legume Products 300.00 mg 6%
1973 Emu, fan fillet, raw Poultry Products 300.00 mg 6%
1974 Turkey, hen, leg, meat and skin, roasted Poultry Products 300.00 mg 6%
1975 Celeriac, raw Vegetables and Vegetable Products 300.00 mg 6%
1976 Cauliflower, green, raw Vegetables and Vegetable Products 300.00 mg 6%
1977 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 300.00 mg 6%
1978 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 300.00 mg 6%
1979 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 300.00 mg 6%
1980 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 300.00 mg 6%
1981 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 300.00 mg 6%
1982 Okra (gumbo), raw Vegetables and Vegetable Products 299.00 mg 6%
1983 Cauliflower, raw Vegetables and Vegetable Products 299.00 mg 6%
1984 Game meat, seal, harp, raw Lamb, Veal and Game 299.00 mg 6%
1985 Snacks, rice cakes, brown rice, buckwheat Snacks 299.00 mg 6%
1986 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 299.00 mg 6%
1987 Fast foods, mexican, enchilada with cheese and beef Fast Foods 299.00 mg 6%
1988 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 299.00 mg 6%
1989 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 298.00 mg 6%
1990 Turkey, tom, drumstick, meat only, raw Poultry Products 298.00 mg 6%
1991 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 298.00 mg 6%
1992 Turkey, hen, drumstick, meat only, raw Poultry Products 298.00 mg 6%
1993 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 298.00 mg 6%
1994 Turkey, tom, meat and skin, raw Poultry Products 298.00 mg 6%
1995 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 298.00 mg 6%
1996 Pork, mechanically separated, raw Pork Products 298.00 mg 6%
1997 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 297.00 mg 6%
1998 Deli-meat, olive loaf, pork Sausages and Luncheon meats 297.00 mg 6%
1999 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 297.00 mg 6%
2000 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 297.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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