Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5450 foods.

# Food Category Per 100 g % DV
151 Snacks, potato chips, barbecue flavour Snacks 1173.00 mg 25%
152 Spices, curry powder Spices and Herbs 1170.00 mg 25%
153 Sweets, baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25%
154 Apricot, dried, sulphured, uncooked Fruits and fruit juices 1162.00 mg 25%
155 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1157.00 mg 25%
156 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1150.00 mg 24%
157 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 1126.00 mg 24%
158 Egg, chicken, white, dried Dairy and Egg Products 1125.00 mg 24%
159 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24%
160 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24%
161 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 1116.00 mg 24%
162 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24%
163 Lychee, dried Fruits and fruit juices 1110.00 mg 24%
164 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24%
165 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 1100.00 mg 23%
166 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23%
167 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 1084.00 mg 23%
168 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23%
169 Spices, sage, ground Spices and Herbs 1070.00 mg 23%
170 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23%
171 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23%
172 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 1052.00 mg 22%
173 Spices, savory, ground Spices and Herbs 1051.00 mg 22%
174 Spices, allspice, ground Spices and Herbs 1044.00 mg 22%
175 Beans, yellow, raw Legumes and Legume Products 1042.00 mg 22%
176 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 1042.00 mg 22%
177 Soup, tomato, dehydrated Soups, Sauces and Gravies 1039.00 mg 22%
178 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1039.00 mg 22%
179 Coffee, instant, with sugar, mocha flavour, powder Beverages 1033.00 mg 22%
180 Nuts, pistachio nuts, raw Nuts and Seeds 1025.00 mg 22%
181 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 1025.00 mg 22%
182 Spices, cloves, ground Spices and Herbs 1020.00 mg 22%
183 Nuts, beechnuts, dried Nuts and Seeds 1017.00 mg 22%
184 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 1014.00 mg 22%
185 Tomato products, canned paste, with salt Vegetables and Vegetable Products 1014.00 mg 22%
186 Lupins, raw Legumes and Legume Products 1013.00 mg 22%
187 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1007.00 mg 21%
188 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1007.00 mg 21%
189 Potato flour Vegetables and Vegetable Products 1001.00 mg 21%
190 Beverages, high protein powder Beverages 1000.00 mg 21%
191 Sweets, syrups, sorghum Sweets 1000.00 mg 21%
192 Fish, smelt, dried Finfish and Shellfish Products 1000.00 mg 21%
193 Indian, papad (papadum) Legumes and Legume Products 1000.00 mg 21%
194 Seasoning mix, taco, dry mix Spices and Herbs 1000.00 mg 21%
195 Nuts, ginkgo nuts, dried Nuts and Seeds 998.00 mg 21%
196 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 996.00 mg 21%
197 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 991.00 mg 21%
198 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21%
199 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 986.00 mg 21%
200 Spices, onion powder Spices and Herbs 985.00 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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