Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5450 foods.

# Food Category Per 100 g % DV
1901 Gravy, instant turkey, dry Soups, Sauces and Gravies 306.00 mg 7%
1902 Candies, ALMOND JOY BITES Sweets 306.00 mg 7%
1903 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 306.00 mg 7%
1904 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 306.00 mg 7%
1905 Candies, bars, Nestle Crunch Sweets 305.00 mg 6%
1906 Pepper, serrano, raw Vegetables and Vegetable Products 305.00 mg 6%
1907 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 305.00 mg 6%
1908 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 305.00 mg 6%
1909 Beef, chuck, blade roast, boneless, lean, raw Beef Products 305.00 mg 6%
1910 Beets, boiled, drained, with salt Vegetables and Vegetable Products 305.00 mg 6%
1911 Zwieback Babyfoods 305.00 mg 6%
1912 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 305.00 mg 6%
1913 Pulled pork in barbecue sauce Mixed Dishes 305.00 mg 6%
1914 Deli-meat, summer sausage Sausages and Luncheon meats 305.00 mg 6%
1915 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 305.00 mg 6%
1916 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 305.00 mg 6%
1917 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 305.00 mg 6%
1918 Rutabaga (swede), raw Vegetables and Vegetable Products 305.00 mg 6%
1919 Beets, boiled, drained Vegetables and Vegetable Products 305.00 mg 6%
1920 Beef, ground, patty, frozen, broiled Beef Products 305.00 mg 6%
1921 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 305.00 mg 6%
1922 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 305.00 mg 6%
1923 Turkey, broiler, leg, meat and skin, roasted Poultry Products 304.00 mg 6%
1924 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 304.00 mg 6%
1925 Beef, ground, medium, broiled Beef Products 304.00 mg 6%
1926 Moth beans, boiled Legumes and Legume Products 304.00 mg 6%
1927 Moth beans, boiled, salted Legumes and Legume Products 304.00 mg 6%
1928 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 304.00 mg 6%
1929 Game meat, squirrel, raw Lamb, Veal and Game 304.00 mg 6%
1930 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 304.00 mg 6%
1931 Abiyuch, raw Fruits and fruit juices 304.00 mg 6%
1932 Beef, chuck, blade steak, boneless, lean, raw Beef Products 304.00 mg 6%
1933 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 304.00 mg 6%
1934 Turkey, hen, leg, meat only, roasted Poultry Products 304.00 mg 6%
1935 Turkey, hen, leg, meat only, raw Poultry Products 304.00 mg 6%
1936 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 304.00 mg 6%
1937 Mushroom, shiitake, raw Vegetables and Vegetable Products 304.00 mg 6%
1938 Candies, bars, Whatchamacallit Sweets 303.00 mg 6%
1939 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 303.00 mg 6%
1940 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 303.00 mg 6%
1941 Granola bar, chewy, sweet and salty Baked Products 303.00 mg 6%
1942 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 303.00 mg 6%
1943 Cretons, veal Sausages and Luncheon meats 303.00 mg 6%
1944 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 303.00 mg 6%
1945 Pork, lungs, raw Pork Products 303.00 mg 6%
1946 Turkey, all classes, meat and skin, raw Poultry Products 302.00 mg 6%
1947 Turkey, hen, meat and skin, raw Poultry Products 302.00 mg 6%
1948 Pork, shoulder, whole, lean and fat, raw Pork Products 302.00 mg 6%
1949 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 302.00 mg 6%
1950 Radicchio, raw Vegetables and Vegetable Products 302.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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