Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5450 foods.

# Food Category Per 100 g % DV
1801 Ostrich, round, raw Poultry Products 315.00 mg 7%
1802 Turkey, hen, thigh, meat and skin, roasted Poultry Products 315.00 mg 7%
1803 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 315.00 mg 7%
1804 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 315.00 mg 7%
1805 Sausage, Italian, turkey, raw Sausages and Luncheon meats 315.00 mg 7%
1806 Pork, leg, whole, lean and fat, raw Pork Products 315.00 mg 7%
1807 Beef, tongue, raw Beef Products 315.00 mg 7%
1808 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 315.00 mg 7%
1809 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 315.00 mg 7%
1810 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 315.00 mg 7%
1811 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 315.00 mg 7%
1812 Veal, brain, raw Lamb, Veal and Game 315.00 mg 7%
1813 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 314.00 mg 7%
1814 Nuts, almond paste, sweetened Nuts and Seeds 314.00 mg 7%
1815 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 314.00 mg 7%
1816 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 314.00 mg 7%
1817 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 314.00 mg 7%
1818 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 314.00 mg 7%
1819 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 313.00 mg 7%
1820 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 313.00 mg 7%
1821 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 313.00 mg 7%
1822 Turkey, broiler, meat and skin, roasted Poultry Products 313.00 mg 7%
1823 Turkey, tom, light meat and skin, raw Poultry Products 313.00 mg 7%
1824 Soup, tomato, canned, condensed Soups, Sauces and Gravies 313.00 mg 7%
1825 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 313.00 mg 7%
1826 Beef, liver, raw Beef Products 313.00 mg 7%
1827 Game meat, water buffalo, roasted Lamb, Veal and Game 313.00 mg 7%
1828 Lamb, liver, raw Lamb, Veal and Game 313.00 mg 7%
1829 Turkey, all classes, meat and skin, roasted Poultry Products 312.00 mg 7%
1830 Turkey, tom, light meat and skin, roasted Poultry Products 312.00 mg 7%
1831 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7%
1832 Kiwi fruit, raw Fruits and fruit juices 312.00 mg 7%
1833 Prune, dried, cooked, added sugar Fruits and fruit juices 312.00 mg 7%
1834 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 312.00 mg 7%
1835 Sweet potato leaves, steamed Vegetables and Vegetable Products 312.00 mg 7%
1836 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 312.00 mg 7%
1837 Game meat, elk, raw Lamb, Veal and Game 312.00 mg 7%
1838 Emu, inside drum, cooked, broiled Poultry Products 312.00 mg 7%
1839 Ostrich, top loin, raw Poultry Products 312.00 mg 7%
1840 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 312.00 mg 7%
1841 Granola bar, crunchy, fruit and/or nut Baked Products 312.00 mg 7%
1842 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 312.00 mg 7%
1843 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 312.00 mg 7%
1844 Snacks, rice cakes, brown rice, rye Snacks 311.00 mg 7%
1845 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 311.00 mg 7%
1846 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 311.00 mg 7%
1847 Veal, rib, lean, roasted Lamb, Veal and Game 311.00 mg 7%
1848 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 311.00 mg 7%
1849 Turkey, tom, meat only, raw Poultry Products 310.00 mg 7%
1850 Persimmon, native, raw Fruits and fruit juices 310.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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