Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5450 foods.

# Food Category Per 100 g % DV
1751 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 319.00 mg 7%
1752 Refried beans, canned, reduced sodium Legumes and Legume Products 319.00 mg 7%
1753 Turkey, broiler, meat only, roasted Poultry Products 319.00 mg 7%
1754 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 319.00 mg 7%
1755 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 319.00 mg 7%
1756 Refried beans, canned Legumes and Legume Products 319.00 mg 7%
1757 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 319.00 mg 7%
1758 Cracker, crispbread, rye Baked Products 319.00 mg 7%
1759 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 318.00 mg 7%
1760 Turkey, all classes, meat only, roasted Poultry Products 318.00 mg 7%
1761 Turkey, all classes, light meat and skin, raw Poultry Products 318.00 mg 7%
1762 Turkey, hen, meat only, raw Poultry Products 318.00 mg 7%
1763 Turkey, hen, light meat and skin, raw Poultry Products 318.00 mg 7%
1764 Turkey, tom, light meat only, roasted Poultry Products 318.00 mg 7%
1765 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 318.00 mg 7%
1766 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 318.00 mg 7%
1767 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 318.00 mg 7%
1768 Mushroom, white, raw Vegetables and Vegetable Products 318.00 mg 7%
1769 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 318.00 mg 7%
1770 Beef, ground, lean, broiled Beef Products 318.00 mg 7%
1771 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 318.00 mg 7%
1772 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 318.00 mg 7%
1773 Veal, rib, lean, braised Lamb, Veal and Game 318.00 mg 7%
1774 Game meat, deer (venison), raw Lamb, Veal and Game 318.00 mg 7%
1775 Bread, Boston brown, canned Baked Products 318.00 mg 7%
1776 Emu, inside drum, raw Poultry Products 318.00 mg 7%
1777 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 318.00 mg 7%
1778 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 318.00 mg 7%
1779 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 318.00 mg 7%
1780 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 317.00 mg 7%
1781 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 317.00 mg 7%
1782 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1783 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 317.00 mg 7%
1784 Turkey, all classes, meat only, raw Poultry Products 317.00 mg 7%
1785 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
1786 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 317.00 mg 7%
1787 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 317.00 mg 7%
1788 Game meat, native, moose, raw Lamb, Veal and Game 317.00 mg 7%
1789 Pork, cured, ham, whole, lean Pork Products 316.00 mg 7%
1790 Broccoli, raw Vegetables and Vegetable Products 316.00 mg 7%
1791 Lamb, heart, raw Lamb, Veal and Game 316.00 mg 7%
1792 Cracker, matzo, whole-wheat Baked Products 316.00 mg 7%
1793 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 316.00 mg 7%
1794 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 316.00 mg 7%
1795 Kiwi fruit, gold, raw Fruits and fruit juices 316.00 mg 7%
1796 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 316.00 mg 7%
1797 Frozen, dessert, ice milk bar, low fat Sweets 316.00 mg 7%
1798 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 315.00 mg 7%
1799 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 315.00 mg 7%
1800 Chicken, liver, all classes, cooked, pan-fried Poultry Products 315.00 mg 7%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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