Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5450 foods.

# Food Category Per 100 g % DV
1701 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 322.00 mg 7%
1702 Bread, protein (includes gluten) Baked Products 322.00 mg 7%
1703 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 322.00 mg 7%
1704 Ostrich, outside leg, raw Poultry Products 322.00 mg 7%
1705 Game meat, elk, ground, raw Lamb, Veal and Game 322.00 mg 7%
1706 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 322.00 mg 7%
1707 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 322.00 mg 7%
1708 Candies, bars, Mounds Sweets 321.00 mg 7%
1709 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 321.00 mg 7%
1710 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1711 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 321.00 mg 7%
1712 Turkey, hen, thigh, meat only, roasted Poultry Products 321.00 mg 7%
1713 Turkey, broiler, thigh, meat only, raw Poultry Products 321.00 mg 7%
1714 Turkey, broiler, light meat and skin, raw Poultry Products 321.00 mg 7%
1715 Prune, dried, cooked, no added sugar Fruits and fruit juices 321.00 mg 7%
1716 Kale, frozen, boiled, drained Vegetables and Vegetable Products 321.00 mg 7%
1717 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 321.00 mg 7%
1718 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 321.00 mg 7%
1719 Bread, white with raisins, commercial Baked Products 321.00 mg 7%
1720 Babyfood, cereal, mixed grain, dry Babyfoods 320.00 mg 7%
1721 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 320.00 mg 7%
1722 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 320.00 mg 7%
1723 Carrot, raw Vegetables and Vegetable Products 320.00 mg 7%
1724 Squash, winter, hubbard, raw Vegetables and Vegetable Products 320.00 mg 7%
1725 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 320.00 mg 7%
1726 Fish, burbot (loche), native, raw Finfish and Shellfish Products 320.00 mg 7%
1727 Mollusks, mussel, blue, raw Finfish and Shellfish Products 320.00 mg 7%
1728 Beans, baked, canned, with beef Legumes and Legume Products 320.00 mg 7%
1729 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 320.00 mg 7%
1730 Game meat, native, beaver, raw Lamb, Veal and Game 320.00 mg 7%
1731 Game meat, muskrat, roasted Lamb, Veal and Game 320.00 mg 7%
1732 Sweets, syrups, malt Sweets 320.00 mg 7%
1733 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 320.00 mg 7%
1734 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 320.00 mg 7%
1735 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 320.00 mg 7%
1736 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 320.00 mg 7%
1737 Emu, ground, raw Poultry Products 320.00 mg 7%
1738 Emu, outside drum, raw Poultry Products 320.00 mg 7%
1739 Ostrich, inside leg, raw Poultry Products 320.00 mg 7%
1740 Ostrich, tenderloin, raw Poultry Products 320.00 mg 7%
1741 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 320.00 mg 7%
1742 Sweets, sugars, maple, granulated Sweets 320.00 mg 7%
1743 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 320.00 mg 7%
1744 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 319.00 mg 7%
1745 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 319.00 mg 7%
1746 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 319.00 mg 7%
1747 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 319.00 mg 7%
1748 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 319.00 mg 7%
1749 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 319.00 mg 7%
1750 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 319.00 mg 7%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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