Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5450 foods.

# Food Category Per 100 g % DV
1601 Veal, composite cuts, lean, raw Lamb, Veal and Game 328.00 mg 7%
1602 Game meat, elk, roasted Lamb, Veal and Game 328.00 mg 7%
1603 Snacks, oriental mix, rice-based Snacks 328.00 mg 7%
1604 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 328.00 mg 7%
1605 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 328.00 mg 7%
1606 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 328.00 mg 7%
1607 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 328.00 mg 7%
1608 Snacks, popcorn, cakes Snacks 327.00 mg 7%
1609 Spruce grouse, native, meat, raw Poultry Products 327.00 mg 7%
1610 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 327.00 mg 7%
1611 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 327.00 mg 7%
1612 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 327.00 mg 7%
1613 Fish, herring, atlantic, raw Finfish and Shellfish Products 327.00 mg 7%
1614 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 327.00 mg 7%
1615 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 327.00 mg 7%
1616 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 327.00 mg 7%
1617 Turkey, tom, light meat only, raw Poultry Products 326.00 mg 7%
1618 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 326.00 mg 7%
1619 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 326.00 mg 7%
1620 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 326.00 mg 7%
1621 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 326.00 mg 7%
1622 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 326.00 mg 7%
1623 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 326.00 mg 7%
1624 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 326.00 mg 7%
1625 Candies, bars, Krackel Sweets 325.00 mg 7%
1626 Candies, bars, Mars almond Sweets 325.00 mg 7%
1627 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 325.00 mg 7%
1628 Broccoli, flower clusters, raw Vegetables and Vegetable Products 325.00 mg 7%
1629 Broccoli, stalks, raw Vegetables and Vegetable Products 325.00 mg 7%
1630 Broccoli, leaves, raw Vegetables and Vegetable Products 325.00 mg 7%
1631 Artichoke, marinated Vegetables and Vegetable Products 325.00 mg 7%
1632 Bread, spelt, commercial, toasted Baked Products 325.00 mg 7%
1633 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 325.00 mg 7%
1634 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 325.00 mg 7%
1635 Beets, raw Vegetables and Vegetable Products 325.00 mg 7%
1636 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 325.00 mg 7%
1637 Beans, yellow, boiled Legumes and Legume Products 325.00 mg 7%
1638 Beans, yellow, boiled, salted Legumes and Legume Products 325.00 mg 7%
1639 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 325.00 mg 7%
1640 Veal, loin, lean and fat, roasted Lamb, Veal and Game 325.00 mg 7%
1641 Turkey, broiler, light meat and skin, roasted Poultry Products 324.00 mg 7%
1642 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 324.00 mg 7%
1643 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 324.00 mg 7%
1644 Emu, full rump, cooked, broiled Poultry Products 324.00 mg 7%
1645 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 324.00 mg 7%
1646 Beef, flank, flank steak, boneless, lean, raw Beef Products 324.00 mg 7%
1647 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 324.00 mg 7%
1648 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 324.00 mg 7%
1649 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 324.00 mg 7%
1650 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 324.00 mg 7%

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