Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5450 foods.

# Food Category Per 100 g % DV
1551 Taro shoots, raw Vegetables and Vegetable Products 332.00 mg 7%
1552 Peanuts, Valencia, raw Legumes and Legume Products 332.00 mg 7%
1553 Grains, triticale Cereals, Grains and Pasta 332.00 mg 7%
1554 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 332.00 mg 7%
1555 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 332.00 mg 7%
1556 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 332.00 mg 7%
1557 Granola bar, chewy, fruit and/or nut Baked Products 331.00 mg 7%
1558 Turkey, hen, meat and skin, roasted Poultry Products 331.00 mg 7%
1559 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 331.00 mg 7%
1560 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 331.00 mg 7%
1561 Chicken, broiler, giblets, flour coated, fried Poultry Products 330.00 mg 7%
1562 Celtuce, raw Vegetables and Vegetable Products 330.00 mg 7%
1563 Watercress, raw Vegetables and Vegetable Products 330.00 mg 7%
1564 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 330.00 mg 7%
1565 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 330.00 mg 7%
1566 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 330.00 mg 7%
1567 Veal, grain-fed, shoulder, shank, lean, raw Lamb, Veal and Game 330.00 mg 7%
1568 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 330.00 mg 7%
1569 Candies, M&M's peanut butter chocolate candies Sweets 330.00 mg 7%
1570 Emu, full rump, raw Poultry Products 330.00 mg 7%
1571 Ostrich, inside strip, raw Poultry Products 330.00 mg 7%
1572 Game meat, deer (venison), ground, raw Lamb, Veal and Game 330.00 mg 7%
1573 Ptarmigan, native, meat, cooked Poultry Products 330.00 mg 7%
1574 Cheese, processed product, mozzarella, slices Dairy and Egg Products 330.00 mg 7%
1575 Snacks, popcorn, air-popped Snacks 329.00 mg 7%
1576 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 329.00 mg 7%
1577 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 329.00 mg 7%
1578 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 329.00 mg 7%
1579 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 329.00 mg 7%
1580 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 329.00 mg 7%
1581 Goose, domesticated, meat and skin, roasted Poultry Products 329.00 mg 7%
1582 Pork, leg, shank portion, lean and fat, raw Pork Products 329.00 mg 7%
1583 Pork, leg, shank portion, lean, raw Pork Products 329.00 mg 7%
1584 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 329.00 mg 7%
1585 Pork, shoulder, whole, lean and fat, roasted Pork Products 329.00 mg 7%
1586 Pork, shoulder, butt, blade (boneless), lean, raw Pork Products 329.00 mg 7%
1587 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 329.00 mg 7%
1588 Nuts, Japanese chestnuts, raw Nuts and Seeds 329.00 mg 7%
1589 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 329.00 mg 7%
1590 Crustaceans, crab, blue, raw Finfish and Shellfish Products 329.00 mg 7%
1591 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 329.00 mg 7%
1592 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 329.00 mg 7%
1593 Veal, liver, braised Lamb, Veal and Game 329.00 mg 7%
1594 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 329.00 mg 7%
1595 Turkey, tom, breast, meat and skin, roasted Poultry Products 328.00 mg 7%
1596 Cereal, ready to eat, Millet Rice, Nature's Path Breakfast cereals 328.00 mg 7%
1597 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 328.00 mg 7%
1598 Potato, boiled without skin, flesh Vegetables and Vegetable Products 328.00 mg 7%
1599 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 328.00 mg 7%
1600 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 328.00 mg 7%

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