Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5450 foods.

# Food Category Per 100 g % DV
101 Game meat, native, moose, dried Lamb, Veal and Game 1429.00 mg 30%
102 Sweet potato, flour Vegetables and Vegetable Products 1427.00 mg 30%
103 Cheese, gjetost Dairy and Egg Products 1409.00 mg 30%
104 Beans, kidney, all types, raw Legumes and Legume Products 1406.00 mg 30%
105 Beans, lima, dry, baby, raw Legumes and Legume Products 1403.00 mg 30%
106 Nuts, almond meal, partially defatted Nuts and Seeds 1400.00 mg 30%
107 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1400.00 mg 30%
108 Spices, celery seed Spices and Herbs 1400.00 mg 30%
109 Fish, whitefish, native, smoked, dried Finfish and Shellfish Products 1400.00 mg 30%
110 Beans, pinto, raw Legumes and Legume Products 1393.00 mg 30%
111 Peas, pigeon (red gram), raw Legumes and Legume Products 1392.00 mg 30%
112 Beans, great northern, raw Legumes and Legume Products 1387.00 mg 30%
113 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1375.00 mg 29%
114 Seeds, lotus seeds, dried Nuts and Seeds 1368.00 mg 29%
115 Soybeans, dry, roasted Legumes and Legume Products 1364.00 mg 29%
116 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29%
117 Beans, kidney, dark red, raw Legumes and Legume Products 1359.00 mg 29%
118 Peanut flour, low-fat Legumes and Legume Products 1358.00 mg 29%
119 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1351.00 mg 29%
120 Spices, caraway seed Spices and Herbs 1351.00 mg 29%
121 Seeds, cottonseed kernels, roasted Nuts and Seeds 1350.00 mg 29%
122 Beans, cranberry (roman), raw Legumes and Legume Products 1332.00 mg 28%
123 Snacks, potato chips, sour cream and onion Snacks 1331.00 mg 28%
124 Milk, dry whole Dairy and Egg Products 1330.00 mg 28%
125 Spices, pepper, black Spices and Herbs 1329.00 mg 28%
126 Spices, ginger, ground Spices and Herbs 1320.00 mg 28%
127 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28%
128 Candied foods, ginger root, crystallized Sweets 1304.00 mg 28%
129 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28%
130 Peanut flour, defatted, salted Legumes and Legume Products 1290.00 mg 27%
131 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1279.00 mg 27%
132 Spices, coriander seed (cilantro) Spices and Herbs 1267.00 mg 27%
133 Babyfood, cereal, soya, with fruit, dry Babyfoods 1262.00 mg 27%
134 Spices, oregano, ground Spices and Herbs 1260.00 mg 27%
135 Beans, adzuki, raw Legumes and Legume Products 1254.00 mg 27%
136 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 1248.00 mg 27%
137 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1246.00 mg 27%
138 Snacks, potato sticks Snacks 1237.00 mg 26%
139 Beans, hyacinth, raw Legumes and Legume Products 1235.00 mg 26%
140 Instant breakfast, powder Beverages 1212.00 mg 26%
141 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 1200.00 mg 26%
142 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25%
143 Spices, garlic powder Spices and Herbs 1193.00 mg 25%
144 Malted milk, chocolate flavour, enriched powder Beverages 1193.00 mg 25%
145 Moth beans, raw Legumes and Legume Products 1191.00 mg 25%
146 Spices, dill seed Spices and Herbs 1186.00 mg 25%
147 Beans, navy, raw Legumes and Legume Products 1185.00 mg 25%
148 Coffee, instant, with sugar, French flavour, powder Beverages 1184.00 mg 25%
149 Seeds, breadnuttree seeds, raw Nuts and Seeds 1183.00 mg 25%
150 Grains, wheat bran, crude Cereals, Grains and Pasta 1182.00 mg 25%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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