Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5450 foods.

# Food Category Per 100 g % DV
1401 Turkey, tom, breast, meat only, raw Poultry Products 346.00 mg 7%
1402 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 346.00 mg 7%
1403 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 346.00 mg 7%
1404 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 346.00 mg 7%
1405 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 346.00 mg 7%
1406 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 345.00 mg 7%
1407 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 345.00 mg 7%
1408 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 345.00 mg 7%
1409 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 345.00 mg 7%
1410 Pork, leg, shank portion, lean and fat, roasted Pork Products 345.00 mg 7%
1411 Fish, croaker, atlantic, raw Finfish and Shellfish Products 345.00 mg 7%
1412 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 345.00 mg 7%
1413 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 345.00 mg 7%
1414 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 345.00 mg 7%
1415 Cracker, whole-wheat Baked Products 345.00 mg 7%
1416 Turkey, broiler, breast, meat and skin, roasted Poultry Products 344.00 mg 7%
1417 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 344.00 mg 7%
1418 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 344.00 mg 7%
1419 Taro shoots, cooked Vegetables and Vegetable Products 344.00 mg 7%
1420 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 344.00 mg 7%
1421 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 344.00 mg 7%
1422 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 344.00 mg 7%
1423 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 344.00 mg 7%
1424 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 344.00 mg 7%
1425 Taro shoots, cooked, with salt Vegetables and Vegetable Products 344.00 mg 7%
1426 Refried beans, canned, vegetarian Legumes and Legume Products 344.00 mg 7%
1427 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 344.00 mg 7%
1428 Candies, Reese's peanut butter cups Sweets 343.00 mg 7%
1429 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 343.00 mg 7%
1430 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 343.00 mg 7%
1431 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 343.00 mg 7%
1432 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 343.00 mg 7%
1433 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 343.00 mg 7%
1434 Cereal, ready to eat, Shreddies, Post Breakfast cereals 343.00 mg 7%
1435 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 343.00 mg 7%
1436 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 343.00 mg 7%
1437 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 343.00 mg 7%
1438 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 343.00 mg 7%
1439 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 343.00 mg 7%
1440 Game meat, bison, raw Lamb, Veal and Game 343.00 mg 7%
1441 Turkey, hen, breast, meat and skin, raw Poultry Products 342.00 mg 7%
1442 Pork, leg, inside, boneless, lean and fat, raw Pork Products 342.00 mg 7%
1443 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 342.00 mg 7%
1444 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 342.00 mg 7%
1445 Cracker, rye, sandwich-type with cheese filling Baked Products 342.00 mg 7%
1446 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 342.00 mg 7%
1447 Candies, dark chocolate coated coffee beans Sweets 342.00 mg 7%
1448 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 342.00 mg 7%
1449 Pasta mix, classic beef, unprepared Mixed Dishes 342.00 mg 7%
1450 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 341.00 mg 7%

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