Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5450 foods.

# Food Category Per 100 g % DV
1301 Beef, brain, pan-fried Beef Products 354.00 mg 8%
1302 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 354.00 mg 8%
1303 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 354.00 mg 8%
1304 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 354.00 mg 8%
1305 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 354.00 mg 8%
1306 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 354.00 mg 8%
1307 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 354.00 mg 8%
1308 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 354.00 mg 8%
1309 Turkey, hen, breast, meat only, raw Poultry Products 354.00 mg 8%
1310 Turkey, all classes, breast, meat only, roasted Poultry Products 354.00 mg 8%
1311 Ostrich, top loin, cooked Poultry Products 353.00 mg 8%
1312 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 353.00 mg 8%
1313 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 353.00 mg 8%
1314 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 353.00 mg 8%
1315 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 353.00 mg 8%
1316 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 353.00 mg 8%
1317 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 353.00 mg 8%
1318 Veal, liver, pan-fried Lamb, Veal and Game 353.00 mg 8%
1319 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 353.00 mg 8%
1320 Game meat, antelope, raw Lamb, Veal and Game 353.00 mg 8%
1321 Cress, garden, boiled, drained Vegetables and Vegetable Products 353.00 mg 8%
1322 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 353.00 mg 8%
1323 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 353.00 mg 8%
1324 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 353.00 mg 8%
1325 Beef, ground, medium, patty, pan-fried Beef Products 352.00 mg 7%
1326 Beef, liver, braised Beef Products 352.00 mg 7%
1327 Turkey, broiler, breast, meat only, raw Poultry Products 352.00 mg 7%
1328 Lamb, liver, pan-fried Lamb, Veal and Game 352.00 mg 7%
1329 Game meat, squirrel, roasted Lamb, Veal and Game 352.00 mg 7%
1330 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 352.00 mg 7%
1331 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 352.00 mg 7%
1332 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 352.00 mg 7%
1333 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 352.00 mg 7%
1334 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 352.00 mg 7%
1335 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 352.00 mg 7%
1336 Pork, leg, whole, lean and fat, roasted Pork Products 352.00 mg 7%
1337 Ostrich, inside leg, cooked Poultry Products 352.00 mg 7%
1338 Artichoke, canned Vegetables and Vegetable Products 352.00 mg 7%
1339 Fast foods, mexican, tostada with beef and cheese Fast Foods 351.00 mg 7%
1340 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 351.00 mg 7%
1341 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 351.00 mg 7%
1342 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 351.00 mg 7%
1343 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 351.00 mg 7%
1344 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 351.00 mg 7%
1345 Beef, liver, pan-fried Beef Products 351.00 mg 7%
1346 Turkey, broiler, breast, meat only, roasted Poultry Products 351.00 mg 7%
1347 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 351.00 mg 7%
1348 Fish, haddock, baked or broiled Finfish and Shellfish Products 351.00 mg 7%
1349 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 351.00 mg 7%
1350 Avocado, raw, florida Fruits and fruit juices 351.00 mg 7%

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