Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5450 foods.

# Food Category Per 100 g % DV
1101 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 378.00 mg 8%
1102 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 378.00 mg 8%
1103 Pork, loin, tenderloin, lean and fat, raw Pork Products 378.00 mg 8%
1104 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 378.00 mg 8%
1105 Sweet potato, frozen, baked Vegetables and Vegetable Products 377.00 mg 8%
1106 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 377.00 mg 8%
1107 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 377.00 mg 8%
1108 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 377.00 mg 8%
1109 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 377.00 mg 8%
1110 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 376.00 mg 8%
1111 Cherries, tart, dried, sweetened Fruits and fruit juices 376.00 mg 8%
1112 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 376.00 mg 8%
1113 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 376.00 mg 8%
1114 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 376.00 mg 8%
1115 Pork, loin, tenderloin, lean, raw Pork Products 376.00 mg 8%
1116 Pork, leg, shank portion, lean, roasted Pork Products 376.00 mg 8%
1117 Fish, butterfish, raw Finfish and Shellfish Products 375.00 mg 8%
1118 Parsnip, raw Vegetables and Vegetable Products 375.00 mg 8%
1119 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 375.00 mg 8%
1120 Pork, leg, inside, boneless, lean, roasted Pork Products 375.00 mg 8%
1121 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 375.00 mg 8%
1122 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 375.00 mg 8%
1123 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 375.00 mg 8%
1124 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 375.00 mg 8%
1125 Emu, ground, cooked, pan-broiled Poultry Products 375.00 mg 8%
1126 Cheese, processed product, cheddar, spread Dairy and Egg Products 374.00 mg 8%
1127 Emu, top loin, cooked, broiled Poultry Products 374.00 mg 8%
1128 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 374.00 mg 8%
1129 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 374.00 mg 8%
1130 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 374.00 mg 8%
1131 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 374.00 mg 8%
1132 Pork, loin, whole, lean and fat, braised Pork Products 374.00 mg 8%
1133 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 373.00 mg 8%
1134 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 373.00 mg 8%
1135 Pork, leg, whole, lean, roasted Pork Products 373.00 mg 8%
1136 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 373.00 mg 8%
1137 Fast foods, chicken tenders, breaded Fast Foods 373.00 mg 8%
1138 Cracker, whole-wheat, reduced fat Baked Products 373.00 mg 8%
1139 Pork, loin, rib roast, boneless, lean, roasted Pork Products 373.00 mg 8%
1140 Candies, bars / chips, milk chocolate, plain Sweets 372.00 mg 8%
1141 Fish, bluefish, raw Finfish and Shellfish Products 372.00 mg 8%
1142 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 372.00 mg 8%
1143 Turkey, hen, breast, meat and skin, roasted Poultry Products 372.00 mg 8%
1144 Game meat, antelope, roasted Lamb, Veal and Game 372.00 mg 8%
1145 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 372.00 mg 8%
1146 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 372.00 mg 8%
1147 Milk, condensed, sweetened, canned Dairy and Egg Products 371.00 mg 8%
1148 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 371.00 mg 8%
1149 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 371.00 mg 8%
1150 Cereal, hot, oats, instant: regular, dry Breakfast cereals 371.00 mg 8%

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