Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5450 foods.

# Food Category Per 100 g % DV
1051 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 385.00 mg 8%
1052 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 384.00 mg 8%
1053 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 384.00 mg 8%
1054 Fish, shad, American, raw Finfish and Shellfish Products 384.00 mg 8%
1055 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 384.00 mg 8%
1056 Mustard greens, raw Vegetables and Vegetable Products 384.00 mg 8%
1057 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 384.00 mg 8%
1058 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 384.00 mg 8%
1059 Peas, pigeon (red gram), boiled Legumes and Legume Products 384.00 mg 8%
1060 Fish, anchovy, european, raw Finfish and Shellfish Products 383.00 mg 8%
1061 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 383.00 mg 8%
1062 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 383.00 mg 8%
1063 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 383.00 mg 8%
1064 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 383.00 mg 8%
1065 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 383.00 mg 8%
1066 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 383.00 mg 8%
1067 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 383.00 mg 8%
1068 Candies, REESE'S BITES Sweets 382.00 mg 8%
1069 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 382.00 mg 8%
1070 Mollusks, snail, raw Finfish and Shellfish Products 382.00 mg 8%
1071 Custard-apple, raw Fruits and fruit juices 382.00 mg 8%
1072 Pork, shoulder, picnic (arm), lean, braised Pork Products 382.00 mg 8%
1073 Fish, pompano, florida, raw Finfish and Shellfish Products 381.00 mg 8%
1074 Potato, boiled, flesh and skin Vegetables and Vegetable Products 381.00 mg 8%
1075 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 381.00 mg 8%
1076 Wiener (frankfurter), chicken Sausages and Luncheon meats 381.00 mg 8%
1077 Candies, M&M's Almond Chocolate Candies Sweets 381.00 mg 8%
1078 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 381.00 mg 8%
1079 Snacks, potato chips, dried potatoes, cheese Snacks 381.00 mg 8%
1080 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 381.00 mg 8%
1081 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 381.00 mg 8%
1082 Fish, tilapia, baked or broiled Finfish and Shellfish Products 380.00 mg 8%
1083 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 380.00 mg 8%
1084 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 380.00 mg 8%
1085 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 380.00 mg 8%
1086 Fish, ling, raw Finfish and Shellfish Products 379.00 mg 8%
1087 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 379.00 mg 8%
1088 Potato, boiled with skin, flesh Vegetables and Vegetable Products 379.00 mg 8%
1089 Game meat, horse, roasted Lamb, Veal and Game 379.00 mg 8%
1090 Chard, swiss, raw Vegetables and Vegetable Products 379.00 mg 8%
1091 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 379.00 mg 8%
1092 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 379.00 mg 8%
1093 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 379.00 mg 8%
1094 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 379.00 mg 8%
1095 Fish, battered and fried Finfish and Shellfish Products 379.00 mg 8%
1096 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 378.00 mg 8%
1097 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 378.00 mg 8%
1098 Turkey, hen, breast, meat only, roasted Poultry Products 378.00 mg 8%
1099 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 378.00 mg 8%
1100 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 378.00 mg 8%

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