Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5450 foods.

# Food Category Per 100 g % DV
951 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 403.00 mg 9%
952 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 403.00 mg 9%
953 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 403.00 mg 9%
954 Pork, loin, tenderloin, lean, roasted Pork Products 403.00 mg 9%
955 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 403.00 mg 9%
956 Beans, kidney, dark red, boiled Legumes and Legume Products 403.00 mg 9%
957 Game meat, native, beaver, roasted Lamb, Veal and Game 403.00 mg 9%
958 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 403.00 mg 9%
959 Deli meat, beef, cured, jellied Sausages and Luncheon meats 402.00 mg 9%
960 Refried beans Legumes and Legume Products 402.00 mg 9%
961 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 402.00 mg 9%
962 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 401.00 mg 9%
963 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 401.00 mg 9%
964 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 401.00 mg 9%
965 Beans, lima, dry, baby, boiled Legumes and Legume Products 401.00 mg 9%
966 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 401.00 mg 9%
967 Garlic, raw Vegetables and Vegetable Products 401.00 mg 9%
968 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 401.00 mg 9%
969 Fish, pout, ocean, raw Finfish and Shellfish Products 400.00 mg 9%
970 Fish, pike, northern, native, raw Finfish and Shellfish Products 400.00 mg 9%
971 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 400.00 mg 9%
972 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 400.00 mg 9%
973 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 400.00 mg 9%
974 Cardoon, raw Vegetables and Vegetable Products 400.00 mg 9%
975 Pork, loin, rib roast, boneless, lean, raw Pork Products 399.00 mg 8%
976 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 398.00 mg 8%
977 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 398.00 mg 8%
978 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 398.00 mg 8%
979 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 398.00 mg 8%
980 Game meat, raccoon, roasted Lamb, Veal and Game 398.00 mg 8%
981 Seeds, sesame flour, low fat Nuts and Seeds 397.00 mg 8%
982 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 397.00 mg 8%
983 Dandelion greens, raw Vegetables and Vegetable Products 397.00 mg 8%
984 Emu, fan fillet, cooked, broiled Poultry Products 397.00 mg 8%
985 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 397.00 mg 8%
986 Grains, wheat, soft red winter Cereals, Grains and Pasta 397.00 mg 8%
987 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 396.00 mg 8%
988 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 396.00 mg 8%
989 Pork, spleen, raw Pork Products 396.00 mg 8%
990 Game meat, boar, wild, roasted Lamb, Veal and Game 396.00 mg 8%
991 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 396.00 mg 8%
992 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 395.00 mg 8%
993 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 395.00 mg 8%
994 Candies, bars, Mr Goodbar Sweets 394.00 mg 8%
995 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 394.00 mg 8%
996 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 394.00 mg 8%
997 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 394.00 mg 8%
998 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 394.00 mg 8%
999 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 394.00 mg 8%
1000 Juice drink, citrus fruit, frozen concentrate Beverages 393.00 mg 8%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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