Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5450 foods.

# Food Category Per 100 g % DV
51 Seeds, breadnuttree seeds, dried Nuts and Seeds 2011.00 mg 43%
52 Spices, chili powder Spices and Herbs 1950.00 mg 41%
53 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41%
54 Spices, spearmint, dried Spices and Herbs 1924.00 mg 41%
55 Beans, white, flour Legumes and Legume Products 1917.00 mg 41%
56 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1870.00 mg 40%
57 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1869.00 mg 40%
58 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1856.00 mg 39%
59 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1856.00 mg 39%
60 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1850.00 mg 39%
61 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1848.00 mg 39%
62 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38%
63 Soybeans, dry, raw Legumes and Legume Products 1797.00 mg 38%
64 Beans, white, raw Legumes and Legume Products 1795.00 mg 38%
65 Milk, dry, skim, powder, regular Dairy and Egg Products 1794.00 mg 38%
66 Spices, cumin seed Spices and Herbs 1788.00 mg 38%
67 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1772.00 mg 38%
68 Seeds, cottonseed flour, low fat Nuts and Seeds 1761.00 mg 37%
69 Beans, lima, dry, large, raw Legumes and Legume Products 1724.00 mg 37%
70 Spices, saffron Spices and Herbs 1724.00 mg 37%
71 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 1720.00 mg 37%
72 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1705.00 mg 36%
73 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1705.00 mg 36%
74 Milk, dry, skim, powder, instant Dairy and Egg Products 1705.00 mg 36%
75 Spices, fennel seed Spices and Herbs 1694.00 mg 36%
76 Shallot, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35%
77 Onion, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35%
78 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1592.00 mg 34%
79 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1590.00 mg 34%
80 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34%
81 Beans, black, flour Legumes and Legume Products 1579.00 mg 34%
82 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1574.00 mg 33%
83 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33%
84 Beans, small white, raw Legumes and Legume Products 1542.00 mg 33%
85 Mushroom, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33%
86 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1530.00 mg 33%
87 Snacks, potato chips, cheese Snacks 1528.00 mg 33%
88 Sweets, cocoa, powder, unsweetened Sweets 1524.00 mg 32%
89 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32%
90 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32%
91 Banana, dehydrated or banana powder Fruits and fruit juices 1491.00 mg 32%
92 Beans, kidney, light red, raw Legumes and Legume Products 1490.00 mg 32%
93 Grains, rice bran, crude Cereals, Grains and Pasta 1485.00 mg 32%
94 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32%
95 Soybean kernels, roasted, salted Legumes and Legume Products 1470.00 mg 31%
96 Soybean kernels, roasted, unsalted Legumes and Legume Products 1470.00 mg 31%
97 Beans, pink, raw Legumes and Legume Products 1464.00 mg 31%
98 Sweets, fancy molasses Sweets 1464.00 mg 31%
99 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 1458.00 mg 31%
100 Spices, anise seeds Spices and Herbs 1441.00 mg 31%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free