Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5450 foods.

# Food Category Per 100 g % DV
901 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 411.00 mg 9%
902 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 411.00 mg 9%
903 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 411.00 mg 9%
904 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 411.00 mg 9%
905 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 411.00 mg 9%
906 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 411.00 mg 9%
907 Nuts, pecans, dried Nuts and Seeds 410.00 mg 9%
908 Succotash, boiled, drained Vegetables and Vegetable Products 410.00 mg 9%
909 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 410.00 mg 9%
910 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 410.00 mg 9%
911 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 410.00 mg 9%
912 Grains, bulgur, dry Cereals, Grains and Pasta 410.00 mg 9%
913 Ostrich, oyster, cooked Poultry Products 409.00 mg 9%
914 Pork and ham, canned Sausages and Luncheon meats 409.00 mg 9%
915 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 409.00 mg 9%
916 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 409.00 mg 9%
917 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 409.00 mg 9%
918 Pork, loin, whole, lean and fat, roasted Pork Products 408.00 mg 9%
919 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 408.00 mg 9%
920 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 408.00 mg 9%
921 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 408.00 mg 9%
922 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 408.00 mg 9%
923 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 408.00 mg 9%
924 Beans, liquid from stewed kidney beans Legumes and Legume Products 408.00 mg 9%
925 Sweets, topping, chocolate flavour hazelnut spread Sweets 407.00 mg 9%
926 Candies, bars, peanut Sweets 407.00 mg 9%
927 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 407.00 mg 9%
928 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 407.00 mg 9%
929 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 407.00 mg 9%
930 Seeds, chia seeds, dried Nuts and Seeds 407.00 mg 9%
931 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 407.00 mg 9%
932 Potato, boiled with skin, skin only Vegetables and Vegetable Products 407.00 mg 9%
933 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 407.00 mg 9%
934 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 406.00 mg 9%
935 Seeds, sesame meal, partially defatted Nuts and Seeds 406.00 mg 9%
936 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 406.00 mg 9%
937 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 406.00 mg 9%
938 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 406.00 mg 9%
939 Beans, kidney, all types, boiled Legumes and Legume Products 405.00 mg 9%
940 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 405.00 mg 9%
941 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 405.00 mg 9%
942 Game meat, goat, roasted Lamb, Veal and Game 405.00 mg 9%
943 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 405.00 mg 9%
944 Fish, sheepshead, raw Finfish and Shellfish Products 404.00 mg 9%
945 Gravy, chicken, dehydrated Soups, Sauces and Gravies 404.00 mg 9%
946 Fish, burbot (loche), raw Finfish and Shellfish Products 404.00 mg 9%
947 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 404.00 mg 9%
948 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 404.00 mg 9%
949 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 404.00 mg 9%
950 Beef, ground, medium, crumbled, pan-fried Beef Products 404.00 mg 9%

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