Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9101-9150 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Beef stew, canned | Mixed Dishes | 163.00 mg | 3% | CNF |
| 9102 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 163.00 mg | 3% | CNF |
| 9103 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 163.00 mg | 3% | CNF |
| 9104 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 163.00 mg | 3% | CNF |
| 9105 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 163.00 mg | 3% | CNF |
| 9106 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 9107 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 9108 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 163.00 mg | 3% | CNF |
| 9109 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 163.00 mg | 3% | USDA_SR |
| 9110 | Candies, NESTLE, 100 GRAND Bar | Sweets | 163.00 mg | 3% | USDA_SR |
| 9111 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 163.00 mg | 3% | USDA_SR |
| 9112 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 163.00 mg | 3% | USDA_SR |
| 9113 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 163.00 mg | 3% | USDA_SR |
| 9114 | Blackberry, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 9115 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 9116 | Grapefruit juice, white, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 9117 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 162.00 mg | 3% | CNF |
| 9118 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 162.00 mg | 3% | CNF |
| 9119 | Veal, tongue, braised | Lamb, Veal and Game | 162.00 mg | 3% | CNF |
| 9120 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 162.00 mg | 3% | CNF |
| 9121 | Waffle, whole wheat, low fat | Baked Products | 162.00 mg | 3% | CNF |
| 9122 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 9123 | Grapefruit juice, pink, raw | Fruits and fruit juices | 162.00 mg | 3% | CNF |
| 9124 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 mg | 3% | CNF |
| 9125 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 9126 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 162.00 mg | 3% | CNF |
| 9127 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 162.00 mg | 3% | CNF |
| 9128 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 162.00 mg | 3% | USDA_SR |
| 9129 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 9130 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 162.00 mg | 3% | USDA_SR |
| 9131 | CRACKER BARREL, coleslaw | Restaurant Foods | 162.00 mg | 3% | USDA_SR |
| 9132 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 mg | 3% | USDA_SR |
| 9133 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 9134 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 9135 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 9136 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 162.00 mg | 3% | USDA_SR |
| 9137 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 162.00 mg | 3% | USDA_SR |
| 9138 | Ham and cheese spread | Sausages and Luncheon Meats | 162.00 mg | 3% | USDA_SR |
| 9139 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 162.00 mg | 3% | USDA_SR |
| 9140 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 162.00 mg | 3% | USDA_SR |
| 9141 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 162.00 mg | 3% | USDA_SR |
| 9142 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 162.00 mg | 3% | USDA_SR |
| 9143 | Bologna, chicken, pork | Sausages and Luncheon Meats | 162.00 mg | 3% | USDA_SR |
| 9144 | Blackberries, raw | Fruits and Fruit Juices | 162.00 mg | 3% | USDA_SR |
| 9145 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 162.00 mg | 3% | USDA_SR |
| 9146 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 162.00 mg | 3% | USDA_SR |
| 9147 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 162.00 mg | 3% | USDA_SR |
| 9148 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch | Baked Products | 161.00 mg | 3% | USDA_SR |
| 9149 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 161.00 mg | 3% | USDA_SR |
| 9150 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 161.00 mg | 3% | USDA_SR |
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