Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5450 foods.

# Food Category Per 100 g % DV
851 Lamb, pancreas, raw Lamb, Veal and Game 420.00 mg 9%
852 Goose, domesticated, meat only, raw Poultry Products 420.00 mg 9%
853 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 420.00 mg 9%
854 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 420.00 mg 9%
855 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 420.00 mg 9%
856 Game meat, native, muskox, raw Lamb, Veal and Game 420.00 mg 9%
857 Goose, wild (Canada goose), native, meat only, raw Poultry Products 420.00 mg 9%
858 Mushroom, oyster, raw Vegetables and Vegetable Products 420.00 mg 9%
859 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 419.00 mg 9%
860 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 419.00 mg 9%
861 Beans, kidney, light red, boiled Legumes and Legume Products 419.00 mg 9%
862 Beans, kidney, light red, boiled, salted Legumes and Legume Products 419.00 mg 9%
863 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 419.00 mg 9%
864 Fish, swordfish, raw Finfish and Shellfish Products 418.00 mg 9%
865 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 418.00 mg 9%
866 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 418.00 mg 9%
867 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 418.00 mg 9%
868 Candies, bars, Alpine White bar with almonds Sweets 418.00 mg 9%
869 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 418.00 mg 9%
870 Fish, trout, brook, raw Finfish and Shellfish Products 417.00 mg 9%
871 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 417.00 mg 9%
872 Fish, snapper, mixed species, raw Finfish and Shellfish Products 417.00 mg 9%
873 Guava, common, raw Fruits and fruit juices 417.00 mg 9%
874 Pork, leg, butt portion, lean and fat, roasted Pork Products 416.00 mg 9%
875 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 416.00 mg 9%
876 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 416.00 mg 9%
877 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 416.00 mg 9%
878 Game meat, native, moose, liver, roasted Lamb, Veal and Game 416.00 mg 9%
879 Cheese, processed product, cheddar, loaf Dairy and Egg Products 415.00 mg 9%
880 Beef, ground, extra lean, crumbled, pan-fried Beef Products 415.00 mg 9%
881 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 415.00 mg 9%
882 Ginger root, raw Vegetables and Vegetable Products 415.00 mg 9%
883 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 414.00 mg 9%
884 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 414.00 mg 9%
885 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 414.00 mg 9%
886 Fennel, bulb, raw Vegetables and Vegetable Products 414.00 mg 9%
887 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 414.00 mg 9%
888 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 414.00 mg 9%
889 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 414.00 mg 9%
890 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 413.00 mg 9%
891 Candies, milk chocolate coated coffee beans Sweets 413.00 mg 9%
892 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 413.00 mg 9%
893 Potato, skin, raw Vegetables and Vegetable Products 413.00 mg 9%
894 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 413.00 mg 9%
895 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 413.00 mg 9%
896 Beef, cured, breakfast strips, cooked Beef Products 412.00 mg 9%
897 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 412.00 mg 9%
898 Snacks, Clif bar, all flavours Snacks 412.00 mg 9%
899 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 411.00 mg 9%
900 Mushroom, morel, raw Vegetables and Vegetable Products 411.00 mg 9%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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