Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5450 foods.

# Food Category Per 100 g % DV
801 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 433.00 mg 9%
802 Ptarmigan, native, meat, raw Poultry Products 432.00 mg 9%
803 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 432.00 mg 9%
804 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 432.00 mg 9%
805 Grains, wheat, hard white Cereals, Grains and Pasta 432.00 mg 9%
806 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 431.00 mg 9%
807 Grains, wheat, durum Cereals, Grains and Pasta 431.00 mg 9%
808 Spices, cinnamon, ground Spices and Herbs 431.00 mg 9%
809 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 431.00 mg 9%
810 Fish, pike, northern, native, cooked Finfish and Shellfish Products 430.00 mg 9%
811 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 430.00 mg 9%
812 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 430.00 mg 9%
813 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 430.00 mg 9%
814 Dessert, rennin, chocolate, dry mix, unprepared Sweets 430.00 mg 9%
815 Rose hips, wild, native Fruits and fruit juices 429.00 mg 9%
816 Grains, oats Cereals, Grains and Pasta 429.00 mg 9%
817 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 429.00 mg 9%
818 Beef, spleen, raw Beef Products 429.00 mg 9%
819 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 429.00 mg 9%
820 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 429.00 mg 9%
821 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 428.00 mg 9%
822 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 428.00 mg 9%
823 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 428.00 mg 9%
824 Gravy, turkey, dehydrated Soups, Sauces and Gravies 428.00 mg 9%
825 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 428.00 mg 9%
826 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 428.00 mg 9%
827 Grains, rice, wild, dry Cereals, Grains and Pasta 427.00 mg 9%
828 Grains, teff, uncooked Cereals, Grains and Pasta 427.00 mg 9%
829 Fish, carp, baked or broiled Finfish and Shellfish Products 427.00 mg 9%
830 Pork, shoulder, picnic (arm), lean, raw Pork Products 427.00 mg 9%
831 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 427.00 mg 9%
832 Nuts, Japanese chestnuts, roasted Nuts and Seeds 427.00 mg 9%
833 Pork, leg, butt portion, lean, roasted Pork Products 425.00 mg 9%
834 Pork, loin, whole, lean, roasted Pork Products 425.00 mg 9%
835 Seeds, sesame flour, partially defatted Nuts and Seeds 425.00 mg 9%
836 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 425.00 mg 9%
837 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 425.00 mg 9%
838 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 425.00 mg 9%
839 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 425.00 mg 9%
840 Nuts, pecans, dry roasted, salted Nuts and Seeds 424.00 mg 9%
841 Nuts, pecans, dry roasted Nuts and Seeds 424.00 mg 9%
842 Pork, loin, whole, lean and fat, broiled Pork Products 423.00 mg 9%
843 Fish, herring, pacific, raw Finfish and Shellfish Products 423.00 mg 9%
844 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 423.00 mg 9%
845 Seeds, sesame flour, high-fat Nuts and Seeds 423.00 mg 9%
846 Nuts, butternuts (long walnuts), dried Nuts and Seeds 421.00 mg 9%
847 Potato, flesh and skin, raw Vegetables and Vegetable Products 421.00 mg 9%
848 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 421.00 mg 9%
849 Potato, flesh, raw Vegetables and Vegetable Products 421.00 mg 9%
850 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 420.00 mg 9%

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