Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5450 foods.

# Food Category Per 100 g % DV
751 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 445.00 mg 9%
752 Candies, caramel with nuts, chocolate covered Sweets 445.00 mg 9%
753 Rice, spanish rice mix, unprepared Mixed Dishes 445.00 mg 9%
754 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 444.00 mg 9%
755 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 444.00 mg 9%
756 Pork, loin, tenderloin, lean and fat, broiled Pork Products 444.00 mg 9%
757 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 443.00 mg 9%
758 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 443.00 mg 9%
759 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 442.00 mg 9%
760 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 442.00 mg 9%
761 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 441.00 mg 9%
762 Nuts, walnuts, English or Persian, dried Nuts and Seeds 441.00 mg 9%
763 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 441.00 mg 9%
764 Pork, cured, bacon bits, cooked Pork Products 440.00 mg 9%
765 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 440.00 mg 9%
766 Cake, gingerbread, homemade Baked Products 439.00 mg 9%
767 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 439.00 mg 9%
768 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 439.00 mg 9%
769 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 439.00 mg 9%
770 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 438.00 mg 9%
771 Candies, bars, Symphony Sweets 438.00 mg 9%
772 Fish cake or patty Finfish and Shellfish Products 438.00 mg 9%
773 Pork, loin, whole, lean, broiled Pork Products 438.00 mg 9%
774 Game meat, opossum, roasted Lamb, Veal and Game 438.00 mg 9%
775 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 438.00 mg 9%
776 Fish, lingcod, raw Finfish and Shellfish Products 437.00 mg 9%
777 Squash, winter, acorn, baked Vegetables and Vegetable Products 437.00 mg 9%
778 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 437.00 mg 9%
779 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 437.00 mg 9%
780 Durian, raw or frozen Fruits and fruit juices 436.00 mg 9%
781 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 436.00 mg 9%
782 Beans, pinto, boiled Legumes and Legume Products 436.00 mg 9%
783 Nuts, hickory nuts, dried Nuts and Seeds 436.00 mg 9%
784 Beans, pinto, boiled, salted Legumes and Legume Products 436.00 mg 9%
785 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 436.00 mg 9%
786 Pumpkin leaves, raw Vegetables and Vegetable Products 436.00 mg 9%
787 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 435.00 mg 9%
788 Fish, mackerel, king, raw Finfish and Shellfish Products 435.00 mg 9%
789 Veal, thymus, braised Lamb, Veal and Game 435.00 mg 9%
790 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 435.00 mg 9%
791 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 435.00 mg 9%
792 Grains, wheat, soft white Cereals, Grains and Pasta 435.00 mg 9%
793 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 434.00 mg 9%
794 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 434.00 mg 9%
795 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 434.00 mg 9%
796 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 433.00 mg 9%
797 Fish, tilefish, raw Finfish and Shellfish Products 433.00 mg 9%
798 Beef, thymus, braised Beef Products 433.00 mg 9%
799 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 433.00 mg 9%
800 Pork, loin, tenderloin, lean and fat, roasted Pork Products 433.00 mg 9%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free