Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5450 foods.

# Food Category Per 100 g % DV
701 Spices, spearmint, fresh Spices and Herbs 458.00 mg 10%
702 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 458.00 mg 10%
703 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 457.00 mg 10%
704 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 457.00 mg 10%
705 Biscuit, multigrain, refrigerated dough Baked Products 456.00 mg 10%
706 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 456.00 mg 10%
707 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 456.00 mg 10%
708 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 456.00 mg 10%
709 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 456.00 mg 10%
710 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 455.00 mg 10%
711 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 455.00 mg 10%
712 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 455.00 mg 10%
713 Cracker, rye, wafers, seasoned Baked Products 454.00 mg 10%
714 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 454.00 mg 10%
715 Sapote, mamey, raw Fruits and fruit juices 454.00 mg 10%
716 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 454.00 mg 10%
717 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 454.00 mg 10%
718 Arrowroot, raw Vegetables and Vegetable Products 454.00 mg 10%
719 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 453.00 mg 10%
720 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 453.00 mg 10%
721 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 452.00 mg 10%
722 Lambsquarters, raw Vegetables and Vegetable Products 452.00 mg 10%
723 Grains, barley, dry Cereals, Grains and Pasta 452.00 mg 10%
724 Pork, loin, tenderloin, lean, broiled Pork Products 451.00 mg 10%
725 Kale, scotch, raw Vegetables and Vegetable Products 450.00 mg 10%
726 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 450.00 mg 10%
727 Soup, oxtail, dehydrated Soups, Sauces and Gravies 450.00 mg 10%
728 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 450.00 mg 10%
729 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 450.00 mg 10%
730 Apple, dried, sulphured, uncooked Fruits and fruit juices 450.00 mg 10%
731 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 450.00 mg 10%
732 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 450.00 mg 10%
733 Gravy, instant beef, dry Soups, Sauces and Gravies 450.00 mg 10%
734 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 449.00 mg 10%
735 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 449.00 mg 10%
736 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 448.00 mg 10%
737 Jackfruit, raw Fruits and fruit juices 448.00 mg 10%
738 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 448.00 mg 10%
739 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 448.00 mg 10%
740 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 448.00 mg 10%
741 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 448.00 mg 10%
742 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 447.00 mg 10%
743 Fish, herring, atlantic, kippered Finfish and Shellfish Products 447.00 mg 10%
744 Nuts, cashew butter, plain, salted Nuts and Seeds 447.00 mg 10%
745 Nuts, Chinese chestnuts, raw Nuts and Seeds 447.00 mg 10%
746 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 447.00 mg 10%
747 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 447.00 mg 10%
748 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 446.00 mg 9%
749 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 446.00 mg 9%
750 Soup, consomme, dehydrated Soups, Sauces and Gravies 446.00 mg 9%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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