Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5450 foods.

# Food Category Per 100 g % DV
651 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 481.00 mg 10%
652 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 480.00 mg 10%
653 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 480.00 mg 10%
654 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 480.00 mg 10%
655 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 479.00 mg 10%
656 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 478.00 mg 10%
657 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 478.00 mg 10%
658 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 478.00 mg 10%
659 Nuts, Chinese chestnuts, roasted Nuts and Seeds 477.00 mg 10%
660 Fish, bluefish, baked or broiled Finfish and Shellfish Products 477.00 mg 10%
661 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 477.00 mg 10%
662 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 475.00 mg 10%
663 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 475.00 mg 10%
664 Soup, leek, dehydrated Soups, Sauces and Gravies 475.00 mg 10%
665 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 475.00 mg 10%
666 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 475.00 mg 10%
667 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 473.00 mg 10%
668 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 473.00 mg 10%
669 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 472.00 mg 10%
670 Veal, brain, pan-fried Lamb, Veal and Game 472.00 mg 10%
671 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 472.00 mg 10%
672 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 471.00 mg 10%
673 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 471.00 mg 10%
674 Borage, raw Vegetables and Vegetable Products 470.00 mg 10%
675 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 467.00 mg 10%
676 Beans, lima, raw Vegetables and Vegetable Products 467.00 mg 10%
677 Pork, cured, breakfast strips, cooked Pork Products 466.00 mg 10%
678 Spinach, boiled, drained Vegetables and Vegetable Products 466.00 mg 10%
679 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 466.00 mg 10%
680 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 466.00 mg 10%
681 Plantain, cooked Fruits and fruit juices 465.00 mg 10%
682 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 464.00 mg 10%
683 Wiener (frankfurter), beef Sausages and Luncheon meats 464.00 mg 10%
684 Beans, small white, boiled Legumes and Legume Products 463.00 mg 10%
685 Spices, mace, ground Spices and Herbs 463.00 mg 10%
686 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 463.00 mg 10%
687 Beans, small white, boiled, salted Legumes and Legume Products 463.00 mg 10%
688 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 463.00 mg 10%
689 Pork and chicken, canned Sausages and Luncheon meats 461.00 mg 10%
690 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 461.00 mg 10%
691 Taro leaves, steamed Vegetables and Vegetable Products 460.00 mg 10%
692 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 460.00 mg 10%
693 Taro leaves, steamed, with salt Vegetables and Vegetable Products 460.00 mg 10%
694 Grains, buckwheat Cereals, Grains and Pasta 460.00 mg 10%
695 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 459.00 mg 10%
696 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 459.00 mg 10%
697 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 459.00 mg 10%
698 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 459.00 mg 10%
699 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 459.00 mg 10%
700 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 458.00 mg 10%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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