Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5450 foods.

# Food Category Per 100 g % DV
601 Candies, milk chocolate coated peanuts Sweets 502.00 mg 11%
602 Candies, bars, Special Dark Sweets 502.00 mg 11%
603 Fish, inconnu, native, cooked Finfish and Shellfish Products 500.00 mg 11%
604 Fish, inconnu, native, raw Finfish and Shellfish Products 500.00 mg 11%
605 Beverage, protein powder, whey based, powder Beverages 500.00 mg 11%
606 Game meat, native, moose, roasted Lamb, Veal and Game 500.00 mg 11%
607 Fish, swordfish, baked or broiled Finfish and Shellfish Products 499.00 mg 11%
608 Plantain, raw Fruits and fruit juices 499.00 mg 11%
609 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 499.00 mg 11%
610 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 499.00 mg 11%
611 Pork, cured, bacon, cooked, pan-fried Pork Products 499.00 mg 11%
612 Babyfood, cereal, rice, with milk powder, dry Babyfoods 497.00 mg 11%
613 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 496.00 mg 11%
614 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 496.00 mg 11%
615 Fish, spot, raw Finfish and Shellfish Products 496.00 mg 11%
616 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 496.00 mg 11%
617 Cracker, rye, wafers, plain Baked Products 495.00 mg 11%
618 Purslane, raw Vegetables and Vegetable Products 494.00 mg 11%
619 Fireweed, native, leaves, raw Vegetables and Vegetable Products 494.00 mg 11%
620 Fish, shad, American, baked or broiled Finfish and Shellfish Products 492.00 mg 10%
621 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 491.00 mg 10%
622 Seeds, sunflower seed kernels, toasted Nuts and Seeds 491.00 mg 10%
623 Kale, raw Vegetables and Vegetable Products 491.00 mg 10%
624 Borage, boiled, drained Vegetables and Vegetable Products 491.00 mg 10%
625 Borage, boiled, drained, with salt Vegetables and Vegetable Products 491.00 mg 10%
626 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 490.00 mg 10%
627 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 490.00 mg 10%
628 Breadfruit, raw Fruits and fruit juices 490.00 mg 10%
629 Veal, thymus, raw Lamb, Veal and Game 488.00 mg 10%
630 Purslane, boiled, drained Vegetables and Vegetable Products 488.00 mg 10%
631 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 488.00 mg 10%
632 Mushroom, white, microwaved Vegetables and Vegetable Products 488.00 mg 10%
633 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 487.00 mg 10%
634 Fish, ling, baked or broiled Finfish and Shellfish Products 486.00 mg 10%
635 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 486.00 mg 10%
636 Avocado, raw, all commercial varieties Fruits and fruit juices 485.00 mg 10%
637 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 484.00 mg 10%
638 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 484.00 mg 10%
639 Taro, cooked Vegetables and Vegetable Products 484.00 mg 10%
640 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 484.00 mg 10%
641 Taro, cooked, with salt Vegetables and Vegetable Products 484.00 mg 10%
642 Fish, grouper, mixed species, raw Finfish and Shellfish Products 483.00 mg 10%
643 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 483.00 mg 10%
644 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 483.00 mg 10%
645 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 483.00 mg 10%
646 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 483.00 mg 10%
647 Plantain, green, fried Fruits and fruit juices 482.00 mg 10%
648 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 482.00 mg 10%
649 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 481.00 mg 10%
650 Fish, butterfish, baked or broiled Finfish and Shellfish Products 481.00 mg 10%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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