Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5450 foods.

# Food Category Per 100 g % DV
501 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 557.00 mg 12%
502 Lotus root, raw Vegetables and Vegetable Products 556.00 mg 12%
503 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 555.00 mg 12%
504 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 554.00 mg 12%
505 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 554.00 mg 12%
506 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 554.00 mg 12%
507 Parsley, fresh Vegetables and Vegetable Products 554.00 mg 12%
508 Babyfood, cereal, barley, with milk powder, dry Babyfoods 554.00 mg 12%
509 Quinoa burger patty, frozen Mixed Dishes 553.00 mg 12%
510 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 552.00 mg 12%
511 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 552.00 mg 12%
512 Peas, pigeon, raw Vegetables and Vegetable Products 552.00 mg 12%
513 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 551.00 mg 12%
514 Jute, potherb, boiled, drained Vegetables and Vegetable Products 550.00 mg 12%
515 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 550.00 mg 12%
516 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 550.00 mg 12%
517 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 550.00 mg 12%
518 Chard, swiss, boiled, drained Vegetables and Vegetable Products 549.00 mg 12%
519 Deli-meat, pepperoni Sausages and Luncheon meats 547.00 mg 12%
520 Nuts, cashew butter, plain Nuts and Seeds 546.00 mg 12%
521 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 545.00 mg 12%
522 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 544.00 mg 12%
523 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 544.00 mg 12%
524 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 544.00 mg 12%
525 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 544.00 mg 12%
526 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 543.00 mg 12%
527 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 543.00 mg 12%
528 Deli-meat, mortadella Sausages and Luncheon meats 542.00 mg 12%
529 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 542.00 mg 12%
530 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 542.00 mg 12%
531 Egg, chicken, dried, whole Dairy and Egg Products 540.00 mg 11%
532 Dessert, egg custard, dry mix, unprepared Sweets 540.00 mg 11%
533 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 539.00 mg 11%
534 Pork, cured, bacon, cooked, baked Pork Products 539.00 mg 11%
535 Nuts, acorns, raw Nuts and Seeds 539.00 mg 11%
536 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 539.00 mg 11%
537 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 539.00 mg 11%
538 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 539.00 mg 11%
539 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 538.00 mg 11%
540 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 538.00 mg 11%
541 Cereal, ready to eat, granola, homemade Breakfast cereals 537.00 mg 11%
542 Snacks, banana chips Snacks 536.00 mg 11%
543 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 535.00 mg 11%
544 Potato, flesh and skin, baked Vegetables and Vegetable Products 535.00 mg 11%
545 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 534.00 mg 11%
546 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 533.00 mg 11%
547 Bamboo shoots, raw Vegetables and Vegetable Products 533.00 mg 11%
548 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 533.00 mg 11%
549 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 533.00 mg 11%
550 Game meat, native, bear, smoked Lamb, Veal and Game 533.00 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free