Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5450 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 585.00 mg 12%
452 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 584.00 mg 12%
453 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 583.00 mg 12%
454 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 582.00 mg 12%
455 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 582.00 mg 12%
456 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 580.00 mg 12%
457 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 579.00 mg 12%
458 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 577.00 mg 12%
459 Seeds, sunflower seed butter Nuts and Seeds 576.00 mg 12%
460 Potato, hashed-brown, homemade Vegetables and Vegetable Products 576.00 mg 12%
461 Seeds, sunflower seed butter, salted Nuts and Seeds 576.00 mg 12%
462 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 575.00 mg 12%
463 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 573.00 mg 12%
464 Potato, skin, baked, with salt Vegetables and Vegetable Products 573.00 mg 12%
465 Potato, skin, baked Vegetables and Vegetable Products 573.00 mg 12%
466 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12%
467 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12%
468 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12%
469 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 569.00 mg 12%
470 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12%
471 Peppermint, fresh Spices and Herbs 569.00 mg 12%
472 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12%
473 Candies, chocolate, dark, not further specified Sweets 568.00 mg 12%
474 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 568.00 mg 12%
475 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 567.00 mg 12%
476 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 567.00 mg 12%
477 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12%
478 Candies, chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12%
479 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 567.00 mg 12%
480 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12%
481 Grains, oat bran, dry Cereals, Grains and Pasta 566.00 mg 12%
482 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 565.00 mg 12%
483 Nuts, cashew nuts, dry roasted Nuts and Seeds 565.00 mg 12%
484 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 565.00 mg 12%
485 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 564.00 mg 12%
486 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 564.00 mg 12%
487 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 564.00 mg 12%
488 Grains, quinoa, dry Cereals, Grains and Pasta 563.00 mg 12%
489 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 562.00 mg 12%
490 Beans, white, boiled Legumes and Legume Products 561.00 mg 12%
491 Beans, white, boiled, salted Legumes and Legume Products 561.00 mg 12%
492 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 561.00 mg 12%
493 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 560.00 mg 12%
494 Fish, lingcod, baked or broiled Finfish and Shellfish Products 560.00 mg 12%
495 Jute, potherb, raw Vegetables and Vegetable Products 559.00 mg 12%
496 Candies, chocolate, dark, 45-59% cacao solids Sweets 559.00 mg 12%
497 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 558.00 mg 12%
498 Spinach, raw Vegetables and Vegetable Products 558.00 mg 12%
499 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 558.00 mg 12%
500 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 558.00 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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