Vegetarian foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8289 foods.

# Food Category Per 100 g % DV Source
901 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
902 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
903 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12% CNF
904 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12% CNF
905 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% CNF
906 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12% USDA_SR
907 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
908 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
909 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12% USDA_SR
910 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12% USDA_SR
911 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12% USDA_SR
912 Peppermint, fresh Spices and Herbs 569.00 mg 12% USDA_SR
913 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12% CNF
914 Peppermint, fresh Spices and Herbs 569.00 mg 12% CNF
915 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12% CNF
916 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 569.00 mg 12% CNF
917 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12% USDA_SR
918 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 569.00 mg 12% USDA_SR
919 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 568.00 mg 12% CNF
920 Candies, chocolate, dark, not further specified Sweets 568.00 mg 12% CNF
921 Wasabi, root, raw Vegetables and Vegetable Products 568.00 mg 12% USDA_SR
922 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 568.00 mg 12% USDA_SR
923 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 568.00 mg 12% USDA_SR
924 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12% CNF
925 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 567.00 mg 12% CNF
926 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12% CNF
927 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 567.00 mg 12% CNF
928 Candies, chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12% CNF
929 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 567.00 mg 12% CNF
930 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
931 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
932 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
933 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
934 Chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12% USDA_SR
935 Grains, oat bran, dry Cereals, Grains and Pasta 566.00 mg 12% CNF
936 Oat bran, raw Cereal Grains and Pasta 566.00 mg 12% USDA_SR
937 Nuts, cashew nuts, dry roasted Nuts and Seeds 565.00 mg 12% CNF
938 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 565.00 mg 12% CNF
939 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 565.00 mg 12% USDA_SR
940 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 565.00 mg 12% USDA_SR
941 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 564.00 mg 12% CNF
942 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 564.00 mg 12% CNF
943 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 564.00 mg 12% USDA_SR
944 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 564.00 mg 12% USDA_SR
945 Beverages, ABBOTT, EAS whey protein powder Beverages 564.00 mg 12% USDA_SR
946 Peanut butter, smooth style, with salt Legumes and Legume Products 564.00 mg 12% USDA_FF
947 Grains, quinoa, dry Cereals, Grains and Pasta 563.00 mg 12% CNF
948 Quinoa, uncooked Cereal Grains and Pasta 563.00 mg 12% USDA_SR
949 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 562.00 mg 12% CNF
950 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 562.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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