Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6739 foods.

# Food Category Per 100 g % DV Source
4901 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4902 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4903 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4904 Frostings, white, fluffy, dry mix Sweets 117.00 mg 2% USDA_SR
4905 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4906 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4907 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4908 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4909 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4910 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
4911 Babyfood, green beans, dices, toddler Baby Foods 116.00 mg 2% USDA_SR
4912 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 116.00 mg 2% USDA_SR
4913 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 116.00 mg 2% USDA_SR
4914 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2% USDA_FF
4915 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2% CNF
4916 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2% CNF
4917 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2% CNF
4918 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2% CNF
4919 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2% CNF
4920 Rice, Spanish rice Mixed Dishes 116.00 mg 2% CNF
4921 Candies, caramels, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
4922 Restaurant, Mexican, spanish rice Restaurant Foods 116.00 mg 2% USDA_SR
4923 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 116.00 mg 2% USDA_SR
4924 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
4925 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 116.00 mg 2% USDA_SR
4926 Pears, raw Fruits and Fruit Juices 116.00 mg 2% USDA_SR
4927 Babyfood, fruit, pears and pineapple, strained Baby Foods 116.00 mg 2% USDA_SR
4928 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 116.00 mg 2% USDA_SR
4929 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2% USDA_FF
4930 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 115.00 mg 2% USDA_SR
4931 Bagels, oat bran Baked Products 115.00 mg 2% USDA_SR
4932 Cracker, meal Baked Products 115.00 mg 2% USDA_SR
4933 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% USDA_SR
4934 Rolls, dinner, wheat Baked Products 115.00 mg 2% USDA_SR
4935 Crackers, saltines, fat-free, low-sodium Baked Products 115.00 mg 2% USDA_SR
4936 Bagel, oat bran Baked Products 115.00 mg 2% CNF
4937 Cracker meal Baked Products 115.00 mg 2% CNF
4938 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2% CNF
4939 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2% CNF
4940 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2% CNF
4941 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% CNF
4942 Sweets, pie fillings, blueberry, canned Sweets 115.00 mg 2% CNF
4943 Cherry, sour, canned, water pack, drained Fruits and fruit juices 115.00 mg 2% CNF
4944 Pie fillings, blueberry, canned Sweets 115.00 mg 2% USDA_SR
4945 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 115.00 mg 2% USDA_SR
4946 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 115.00 mg 2% USDA_SR
4947 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 115.00 mg 2% USDA_SR
4948 KFC, biscuit Fast Foods 115.00 mg 2% USDA_SR
4949 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 115.00 mg 2% USDA_SR
4950 Babyfood, fruit, pears, junior Baby Foods 115.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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