Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4301-4350 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 4302 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% | USDA_SR |
| 4303 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 4304 | Bacon bits, meatless | Legumes and Legume Products | 145.00 mg | 3% | USDA_SR |
| 4305 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 145.00 mg | 3% | USDA_SR |
| 4306 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 144.00 mg | 3% | CNF |
| 4307 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | CNF |
| 4308 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 4309 | Hush puppy, homemade | Baked Products | 144.00 mg | 3% | CNF |
| 4310 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 144.00 mg | 3% | CNF |
| 4311 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | CNF |
| 4312 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 144.00 mg | 3% | CNF |
| 4313 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 4314 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | USDA_SR |
| 4315 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% | USDA_SR |
| 4316 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% | USDA_SR |
| 4317 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 4318 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 4319 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 4320 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 4321 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 4322 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4323 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4324 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4325 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% | USDA_SR |
| 4326 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% | USDA_SR |
| 4327 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% | USDA_SR |
| 4328 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4329 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4330 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 4331 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_FF |
| 4332 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 144.00 mg | 3% | USDA_FF |
| 4333 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 143.00 mg | 3% | USDA_SR |
| 4334 | Rice and Wheat cereal bar | Snacks | 143.00 mg | 3% | USDA_SR |
| 4335 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 4336 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 4337 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 4338 | Grapefruit, white, california, raw | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 4339 | Snacks, corn-based, extruded, onion | Snacks | 143.00 mg | 3% | CNF |
| 4340 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 4341 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 143.00 mg | 3% | CNF |
| 4342 | Dessert, mousse, chocolate, homemade | Sweets | 143.00 mg | 3% | CNF |
| 4343 | Grains, spelt, cooked | Cereals, Grains and Pasta | 143.00 mg | 3% | CNF |
| 4344 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 143.00 mg | 3% | CNF |
| 4345 | Energy drink, coffee flavours | Beverages | 143.00 mg | 3% | CNF |
| 4346 | Cookie, brownie, commercial, reduced fat | Baked Products | 143.00 mg | 3% | CNF |
| 4347 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 4348 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 4349 | Snacks, corn-based, extruded, onion-flavor | Snacks | 143.00 mg | 3% | USDA_SR |
| 4350 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 143.00 mg | 3% | USDA_SR |
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