Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4201-4250 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 4202 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 4203 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 149.00 mg | 3% | USDA_SR |
| 4204 | Cookies, brownies, commercially prepared | Baked Products | 149.00 mg | 3% | USDA_SR |
| 4205 | Rolls, dinner, sweet | Baked Products | 149.00 mg | 3% | USDA_SR |
| 4206 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 149.00 mg | 3% | USDA_SR |
| 4207 | Strudel, apple | Baked Products | 149.00 mg | 3% | USDA_SR |
| 4208 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 149.00 mg | 3% | CNF |
| 4209 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | CNF |
| 4210 | Cookie, brownie, commercial | Baked Products | 149.00 mg | 3% | CNF |
| 4211 | Strudel, apple | Baked Products | 149.00 mg | 3% | CNF |
| 4212 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 149.00 mg | 3% | CNF |
| 4213 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 4214 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | USDA_SR |
| 4215 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 149.00 mg | 3% | USDA_SR |
| 4216 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 148.00 mg | 3% | USDA_SR |
| 4217 | Bagels, cinnamon-raisin | Baked Products | 148.00 mg | 3% | USDA_SR |
| 4218 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 148.00 mg | 3% | USDA_SR |
| 4219 | Vanilla extract | Spices and Herbs | 148.00 mg | 3% | USDA_SR |
| 4220 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 148.00 mg | 3% | USDA_SR |
| 4221 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
| 4222 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
| 4223 | Crackers, melba toast, wheat | Baked Products | 148.00 mg | 3% | USDA_SR |
| 4224 | Vanilla extract | Spices and Herbs | 148.00 mg | 3% | CNF |
| 4225 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 148.00 mg | 3% | CNF |
| 4226 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 148.00 mg | 3% | CNF |
| 4227 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 4228 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 4229 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 4230 | Beets, canned, drained solids | Vegetables and Vegetable Products | 148.00 mg | 3% | CNF |
| 4231 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 148.00 mg | 3% | CNF |
| 4232 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 148.00 mg | 3% | CNF |
| 4233 | Bagel, cinnamon-raisin | Baked Products | 148.00 mg | 3% | CNF |
| 4234 | Cracker, melba toast, wheat | Baked Products | 148.00 mg | 3% | CNF |
| 4235 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 4236 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 148.00 mg | 3% | CNF |
| 4237 | Plant-based beverage, soy, enriched, chocolate | Beverages | 148.00 mg | 3% | CNF |
| 4238 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 148.00 mg | 3% | CNF |
| 4239 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 148.00 mg | 3% | CNF |
| 4240 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 148.00 mg | 3% | CNF |
| 4241 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 4242 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 148.00 mg | 3% | CNF |
| 4243 | Plant-based beverage, soy, enriched, all flavours | Beverages | 148.00 mg | 3% | CNF |
| 4244 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 148.00 mg | 3% | CNF |
| 4245 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 148.00 mg | 3% | CNF |
| 4246 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 148.00 mg | 3% | CNF |
| 4247 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 148.00 mg | 3% | CNF |
| 4248 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 148.00 mg | 3% | USDA_SR |
| 4249 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
| 4250 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free