Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4001-4050 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 166.00 mg | 4% | CNF |
| 4002 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 166.00 mg | 4% | CNF |
| 4003 | Grains, couscous, dry | Cereals, Grains and Pasta | 166.00 mg | 4% | CNF |
| 4004 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 166.00 mg | 4% | USDA_SR |
| 4005 | Couscous, dry | Cereal Grains and Pasta | 166.00 mg | 4% | USDA_SR |
| 4006 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 166.00 mg | 4% | USDA_SR |
| 4007 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4008 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4009 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4010 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4011 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4012 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 166.00 mg | 4% | USDA_SR |
| 4013 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 165.60 mg | 4% | USDA_FF |
| 4014 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 165.00 mg | 4% | USDA_SR |
| 4015 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 165.00 mg | 4% | USDA_SR |
| 4016 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 165.00 mg | 4% | USDA_SR |
| 4017 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 165.00 mg | 4% | USDA_FF |
| 4018 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 165.00 mg | 4% | CNF |
| 4019 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 165.00 mg | 4% | CNF |
| 4020 | Muffin, chocolate chip, commercial | Baked Products | 165.00 mg | 4% | CNF |
| 4021 | Lasagna, vegetarian, homemade | Mixed Dishes | 165.00 mg | 4% | CNF |
| 4022 | Bagel, whole-wheat (multigrain) | Baked Products | 165.00 mg | 4% | CNF |
| 4023 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 165.00 mg | 4% | CNF |
| 4024 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 165.00 mg | 4% | CNF |
| 4025 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 165.00 mg | 4% | CNF |
| 4026 | Bagels, wheat | Baked Products | 165.00 mg | 4% | USDA_SR |
| 4027 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 165.00 mg | 4% | USDA_SR |
| 4028 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 165.00 mg | 4% | USDA_SR |
| 4029 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 164.00 mg | 3% | USDA_SR |
| 4030 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 3% | CNF |
| 4031 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 164.00 mg | 3% | CNF |
| 4032 | Snacks, fruit leather, pieces | Snacks | 164.00 mg | 3% | CNF |
| 4033 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 164.00 mg | 3% | CNF |
| 4034 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 164.00 mg | 3% | CNF |
| 4035 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 164.00 mg | 3% | CNF |
| 4036 | Snacks, fruit leather, pieces | Sweets | 164.00 mg | 3% | USDA_SR |
| 4037 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4038 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 4039 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4040 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 164.00 mg | 3% | USDA_SR |
| 4041 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 164.00 mg | 3% | USDA_SR |
| 4042 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4043 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 164.00 mg | 3% | USDA_SR |
| 4044 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 163.10 mg | 3% | USDA_FF |
| 4045 | Bagels, cinnamon-raisin, toasted | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4046 | Cookies, sugar, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4047 | Bread, french or vienna, whole wheat | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4048 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 163.00 mg | 3% | USDA_SR |
| 4049 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 163.00 mg | 3% | CNF |
| 4050 | Bagel, cinnamon-raisin, toasted | Baked Products | 163.00 mg | 3% | CNF |
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