Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6739 foods.

# Food Category Per 100 g % DV Source
3901 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 172.00 mg 4% CNF
3902 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4% CNF
3903 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 172.00 mg 4% CNF
3904 Salad, garden, with Italian dressing, homemade Mixed Dishes 172.00 mg 4% CNF
3905 Feijoa, raw Fruits and Fruit Juices 172.00 mg 4% USDA_SR
3906 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
3907 Quinoa, cooked Cereal Grains and Pasta 172.00 mg 4% USDA_SR
3908 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
3909 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
3910 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
3911 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
3912 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 172.00 mg 4% USDA_SR
3913 Crackers, multigrain Baked Products 171.00 mg 4% USDA_SR
3914 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 171.00 mg 4% USDA_SR
3915 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 171.00 mg 4% CNF
3916 Lychee (litchi), raw Fruits and fruit juices 171.00 mg 4% CNF
3917 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 171.00 mg 4% CNF
3918 Cracker, wheat, low fat Baked Products 171.00 mg 4% CNF
3919 Cracker, multigrain Baked Products 171.00 mg 4% CNF
3920 Litchis, raw Fruits and Fruit Juices 171.00 mg 4% USDA_SR
3921 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 171.00 mg 4% USDA_SR
3922 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 170.00 mg 4% CNF
3923 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4% CNF
3924 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 170.00 mg 4% CNF
3925 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4% CNF
3926 Meatless, bacon Legumes and Legume Products 170.00 mg 4% CNF
3927 Bread, pita, whole-wheat Baked Products 170.00 mg 4% CNF
3928 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 170.00 mg 4% CNF
3929 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 170.00 mg 4% CNF
3930 Lasagna, vegetable, frozen, baked Mixed Dishes 170.00 mg 4% CNF
3931 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4% CNF
3932 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 170.00 mg 4% CNF
3933 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 170.00 mg 4% USDA_SR
3934 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4% USDA_SR
3935 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4% USDA_SR
3936 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
3937 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
3938 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
3939 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
3940 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
3941 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 170.00 mg 4% USDA_SR
3942 Babyfood, vegetables, mix vegetables junior Baby Foods 170.00 mg 4% USDA_SR
3943 Bacon, meatless Legumes and Legume Products 170.00 mg 4% USDA_SR
3944 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 170.00 mg 4% USDA_SR
3945 Bread, pita, whole-wheat Baked Products 170.00 mg 4% USDA_SR
3946 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 169.80 mg 4% USDA_FF
3947 Cucumber, with peel, raw Vegetables and Vegetable Products 169.60 mg 4% USDA_FF
3948 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 169.00 mg 4% USDA_SR
3949 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 169.00 mg 4% USDA_SR
3950 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 169.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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