Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6739 foods.

# Food Category Per 100 g % DV Source
3801 Oranges, raw, California, valencias Fruits and Fruit Juices 179.00 mg 4% USDA_SR
3802 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 179.00 mg 4% USDA_SR
3803 Orange juice, chilled, includes from concentrate Fruits and fruit juices 178.00 mg 4% CNF
3804 Tangerine (mandarin) juice, raw Fruits and fruit juices 178.00 mg 4% CNF
3805 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 178.00 mg 4% CNF
3806 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 178.00 mg 4% CNF
3807 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4% CNF
3808 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 178.00 mg 4% USDA_SR
3809 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 178.00 mg 4% USDA_SR
3810 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 178.00 mg 4% USDA_SR
3811 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 178.00 mg 4% USDA_SR
3812 Tangerine juice, raw Fruits and Fruit Juices 178.00 mg 4% USDA_SR
3813 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 178.00 mg 4% USDA_SR
3814 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4% USDA_SR
3815 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 177.40 mg 4% USDA_FF
3816 Fast foods, sundae, strawberry Fast Foods 177.00 mg 4% USDA_SR
3817 Bread, cracked-wheat Baked Products 177.00 mg 4% USDA_SR
3818 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 177.00 mg 4% USDA_SR
3819 Nabisco, Nabisco Grahams Crackers Baked Products 177.00 mg 4% USDA_SR
3820 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 177.00 mg 4% CNF
3821 Turnip, boiled, drained Vegetables and Vegetable Products 177.00 mg 4% CNF
3822 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4% CNF
3823 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 177.00 mg 4% CNF
3824 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4% CNF
3825 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4% CNF
3826 Fast foods, dessert, sundae, strawberry Fast Foods 177.00 mg 4% CNF
3827 Lentils, pink, boiled Legumes and Legume Products 177.00 mg 4% CNF
3828 Clementine, raw Fruits and fruit juices 177.00 mg 4% CNF
3829 Dessert, pudding, rice, with raisins, homemade Sweets 177.00 mg 4% CNF
3830 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 177.00 mg 4% USDA_SR
3831 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 177.00 mg 4% USDA_SR
3832 Clementines, raw Fruits and Fruit Juices 177.00 mg 4% USDA_SR
3833 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
3834 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
3835 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4% USDA_SR
3836 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
3837 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
3838 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4% USDA_SR
3839 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 177.00 mg 4% USDA_SR
3840 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4% CNF
3841 Corn pudding , homemade Vegetables and Vegetable Products 176.00 mg 4% CNF
3842 Cookie, brownie, homemade Baked Products 176.00 mg 4% CNF
3843 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% CNF
3844 Indien, samosa, vegetarian Mixed Dishes 176.00 mg 4% CNF
3845 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% USDA_SR
3846 Winged bean leaves, raw Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
3847 Corn pudding, home prepared Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
3848 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 176.00 mg 4% USDA_SR
3849 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 176.00 mg 4% USDA_SR
3850 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 176.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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