Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6739 foods.

# Food Category Per 100 g % DV Source
3651 English muffin, wheat Baked Products 186.00 mg 4% CNF
3652 Pie, pumpkin, homemade Baked Products 186.00 mg 4% CNF
3653 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4% CNF
3654 Shake and bake, dry Baked Products 186.00 mg 4% CNF
3655 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4% CNF
3656 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4% CNF
3657 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4% CNF
3658 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4% CNF
3659 Tamale, corn Mixed Dishes 186.00 mg 4% CNF
3660 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4% USDA_SR
3661 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4% USDA_SR
3662 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3663 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3664 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4% USDA_SR
3665 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
3666 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3667 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3668 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3669 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4% USDA_SR
3670 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
3671 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
3672 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4% USDA_SR
3673 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4% CNF
3674 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% CNF
3675 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% CNF
3676 Chili without beans, canned Mixed Dishes 185.00 mg 4% CNF
3677 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4% CNF
3678 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4% CNF
3679 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% USDA_SR
3680 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
3681 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
3682 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
3683 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4% USDA_SR
3684 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
3685 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4% USDA_SR
3686 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4% USDA_SR
3687 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4% USDA_SR
3688 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4% USDA_SR
3689 Archway Home Style Cookies, Iced Oatmeal Baked Products 185.00 mg 4% USDA_SR
3690 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 184.00 mg 4% USDA_SR
3691 Orange juice, canned Fruits and fruit juices 184.00 mg 4% CNF
3692 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
3693 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
3694 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 184.00 mg 4% CNF
3695 Sesbania flowers, raw Vegetables and Vegetable Products 184.00 mg 4% CNF
3696 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4% CNF
3697 Dessert, pudding, chocolate, ready-to-eat Sweets 184.00 mg 4% CNF
3698 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF
3699 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF
3700 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4% CNF

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