Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6739 foods.

# Food Category Per 100 g % DV Source
3601 Turnips, raw Vegetables and Vegetable Products 191.00 mg 4% USDA_SR
3602 Peach, raw Fruits and fruit juices 190.00 mg 4% CNF
3603 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4% CNF
3604 Drink, orange flavour, vitamin C added, powder Beverages 190.00 mg 4% CNF
3605 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 190.00 mg 4% CNF
3606 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 190.00 mg 4% CNF
3607 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 190.00 mg 4% CNF
3608 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 190.00 mg 4% CNF
3609 Peaches, yellow, raw Fruits and Fruit Juices 190.00 mg 4% USDA_SR
3610 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 190.00 mg 4% USDA_SR
3611 Beverages, orange-flavor drink, breakfast type, powder Beverages 190.00 mg 4% USDA_SR
3612 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 189.00 mg 4% USDA_SR
3613 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 189.00 mg 4% USDA_SR
3614 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 188.00 mg 4% CNF
3615 Juice drink, orange, Calorie-reduced Beverages 188.00 mg 4% CNF
3616 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 188.00 mg 4% USDA_SR
3617 Beverages, Orange juice, light, No pulp Beverages 188.00 mg 4% USDA_SR
3618 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 188.00 mg 4% USDA_SR
3619 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 187.00 mg 4% USDA_SR
3620 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4% CNF
3621 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 187.00 mg 4% CNF
3622 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 187.00 mg 4% CNF
3623 Candies, halavah (halvah), plain Sweets 187.00 mg 4% CNF
3624 Sauce, adobo fresco Soups, Sauces and Gravies 187.00 mg 4% CNF
3625 Lettuce, red leaf Vegetables and Vegetable Products 187.00 mg 4% CNF
3626 Chocolate syrup, thin type, Calorie-reduced Sweets 187.00 mg 4% CNF
3627 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 187.00 mg 4% CNF
3628 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 187.00 mg 4% CNF
3629 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 187.00 mg 4% CNF
3630 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4% USDA_SR
3631 Candies, halavah, plain Sweets 187.00 mg 4% USDA_SR
3632 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
3633 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4% USDA_SR
3634 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4% USDA_SR
3635 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
3636 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
3637 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
3638 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4% USDA_SR
3639 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4% USDA_SR
3640 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4% USDA_FF
3641 Muffins, English, wheat Baked Products 186.00 mg 4% USDA_SR
3642 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4% USDA_SR
3643 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4% USDA_SR
3644 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4% USDA_SR
3645 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4% USDA_SR
3646 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4% USDA_SR
3647 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4% USDA_SR
3648 Kumquat, raw Fruits and fruit juices 186.00 mg 4% CNF
3649 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4% CNF
3650 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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