Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 6739 foods.

# Food Category Per 100 g % DV Source
3501 Oranges, raw, with peel Fruits and Fruit Juices 196.00 mg 4% USDA_SR
3502 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3503 Broccoli raab, raw Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3504 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 196.00 mg 4% USDA_SR
3505 Babyfood, vegetables, carrots, strained Baby Foods 196.00 mg 4% USDA_SR
3506 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 196.00 mg 4% USDA_SR
3507 Bread, crumbs, dry, grated, plain Baked Products 196.00 mg 4% USDA_SR
3508 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 195.00 mg 4% USDA_SR
3509 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 195.00 mg 4% USDA_SR
3510 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 195.00 mg 4% CNF
3511 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 195.00 mg 4% CNF
3512 Nopales (prickly pear), cooked Vegetables and Vegetable Products 195.00 mg 4% CNF
3513 Grains, millet, dry Cereals, Grains and Pasta 195.00 mg 4% CNF
3514 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 195.00 mg 4% CNF
3515 Raspberries, puree, with seeds Fruits and Fruit Juices 195.00 mg 4% USDA_SR
3516 Nopales, cooked, without salt Vegetables and Vegetable Products 195.00 mg 4% USDA_SR
3517 Millet, raw Cereal Grains and Pasta 195.00 mg 4% USDA_SR
3518 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 195.00 mg 4% USDA_SR
3519 Babyfood, fruit, peaches, strained Baby Foods 195.00 mg 4% USDA_SR
3520 Babyfood, fruit, peaches, junior Baby Foods 195.00 mg 4% USDA_SR
3521 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 195.00 mg 4% USDA_SR
3522 Crabapple, raw Fruits and fruit juices 194.00 mg 4% CNF
3523 Mulberry, raw Fruits and fruit juices 194.00 mg 4% CNF
3524 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 194.00 mg 4% CNF
3525 Lettuce, looseleaf Vegetables and Vegetable Products 194.00 mg 4% CNF
3526 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4% CNF
3527 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 194.00 mg 4% CNF
3528 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 194.00 mg 4% CNF
3529 Tofu, silken, firm Legumes and Legume Products 194.00 mg 4% CNF
3530 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% CNF
3531 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% CNF
3532 Nance, canned, syrup, drained Fruits and Fruit Juices 194.00 mg 4% USDA_SR
3533 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 194.00 mg 4% USDA_SR
3534 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3535 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3536 Lettuce, green leaf, raw Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3537 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3538 Mulberries, raw Fruits and Fruit Juices 194.00 mg 4% USDA_SR
3539 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3540 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
3541 Crabapples, raw Fruits and Fruit Juices 194.00 mg 4% USDA_SR
3542 MORI-NU, Tofu, silken, firm Legumes and Legume Products 194.00 mg 4% USDA_SR
3543 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 194.00 mg 4% USDA_SR
3544 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 194.00 mg 4% USDA_SR
3545 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 193.00 mg 4% USDA_SR
3546 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 193.00 mg 4% USDA_SR
3547 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 193.00 mg 4% USDA_SR
3548 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 193.00 mg 4% USDA_SR
3549 Crackers, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4% USDA_SR
3550 Sapodilla, raw Fruits and fruit juices 193.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free