Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 6739 foods.

# Food Category Per 100 g % DV Source
3451 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 200.00 mg 4% CNF
3452 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 200.00 mg 4% USDA_SR
3453 Luncheon slices, meatless Legumes and Legume Products 200.00 mg 4% USDA_SR
3454 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 200.00 mg 4% USDA_SR
3455 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4% USDA_SR
3456 Peas, edible-podded, raw Vegetables and Vegetable Products 200.00 mg 4% USDA_SR
3457 Babyfood, juice, orange and banana Baby Foods 200.00 mg 4% USDA_SR
3458 Cherry, sweet, frozen, sweetened Fruits and fruit juices 199.00 mg 4% CNF
3459 Bread, multigrain, commercial Baked Products 199.00 mg 4% CNF
3460 Bread, pumpernickel Baked Products 199.00 mg 4% CNF
3461 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4% CNF
3462 Bread, multigrain, commercial, reduced sodium Baked Products 199.00 mg 4% CNF
3463 Snacks, pretzels, hard, chocolate coated Snacks 199.00 mg 4% CNF
3464 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 199.00 mg 4% CNF
3465 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 199.00 mg 4% USDA_SR
3466 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 199.00 mg 4% USDA_SR
3467 Soybean, curd cheese Legumes and Legume Products 199.00 mg 4% USDA_SR
3468 Babyfood, juice, orange and apricot Baby Foods 199.00 mg 4% USDA_SR
3469 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 199.00 mg 4% USDA_SR
3470 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 199.00 mg 4% USDA_SR
3471 Snack, Pretzel, hard chocolate coated Snacks 199.00 mg 4% USDA_SR
3472 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 199.00 mg 4% USDA_SR
3473 Pancakes, plain, dry mix, incomplete, prepared Baked Products 199.00 mg 4% USDA_SR
3474 Bread, wheat, sprouted Baked Products 198.00 mg 4% USDA_SR
3475 Gooseberries, raw Fruits and Fruit Juices 198.00 mg 4% USDA_SR
3476 McDONALD'S, McFLURRY with OREO cookies Fast Foods 198.00 mg 4% USDA_SR
3477 Kiwifruit, green, raw Fruits and Fruit Juices 198.00 mg 4% USDA_FF
3478 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 198.00 mg 4% USDA_FF
3479 Gooseberry raw Fruits and fruit juices 198.00 mg 4% CNF
3480 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4% USDA_FF
3481 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
3482 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
3483 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4% USDA_FF
3484 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 197.00 mg 4% USDA_SR
3485 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4% USDA_FF
3486 Quince, raw Fruits and fruit juices 197.00 mg 4% CNF
3487 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4% CNF
3488 Breakfast bar, corn flake crust with fruit Snacks 197.00 mg 4% USDA_SR
3489 Quinces, raw Fruits and Fruit Juices 197.00 mg 4% USDA_SR
3490 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4% CNF
3491 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
3492 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
3493 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4% CNF
3494 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4% CNF
3495 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% CNF
3496 Indian, bread, chapati or roti, whole-wheat Baked Products 196.00 mg 4% CNF
3497 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 196.00 mg 4% CNF
3498 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3499 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR
3500 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 196.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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