Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 6739 foods.

# Food Category Per 100 g % DV Source
3401 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 204.00 mg 4% USDA_SR
3402 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4% CNF
3403 Turnip greens, boiled, drained Vegetables and Vegetable Products 203.00 mg 4% CNF
3404 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 203.00 mg 4% CNF
3405 Pie, mincemeat, homemade, 2 crust Baked Products 203.00 mg 4% CNF
3406 Cracker, wheat, low sodium Baked Products 203.00 mg 4% CNF
3407 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 203.00 mg 4% CNF
3408 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 203.00 mg 4% USDA_SR
3409 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 203.00 mg 4% USDA_SR
3410 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 203.00 mg 4% USDA_SR
3411 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 203.00 mg 4% USDA_SR
3412 Grapes, muscadine, raw Fruits and Fruit Juices 203.00 mg 4% USDA_SR
3413 Pie, mince, prepared from recipe Baked Products 203.00 mg 4% USDA_SR
3414 Crackers, wheat, low salt Baked Products 203.00 mg 4% USDA_SR
3415 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 202.90 mg 4% USDA_FF
3416 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 202.60 mg 4% USDA_FF
3417 Crackers, melba toast, plain, without salt Baked Products 202.00 mg 4% USDA_SR
3418 Babyfood, vegetables, carrots, junior Baby Foods 202.00 mg 4% USDA_SR
3419 Crackers, melba toast, plain Baked Products 202.00 mg 4% USDA_SR
3420 Salad dressing, thousand island, commercial, low calorie Fats and Oils 202.00 mg 4% CNF
3421 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 202.00 mg 4% CNF
3422 Asparagus, raw Vegetables and Vegetable Products 202.00 mg 4% CNF
3423 English muffin, wheat, toasted Baked Products 202.00 mg 4% CNF
3424 Cracker, melba toast, plain, unsalted Baked Products 202.00 mg 4% CNF
3425 Cracker, melba toast, plain Baked Products 202.00 mg 4% CNF
3426 Pepper, Hungarian, raw Vegetables and Vegetable Products 202.00 mg 4% CNF
3427 Asparagus, raw Vegetables and Vegetable Products 202.00 mg 4% USDA_SR
3428 Peppers, hungarian, raw Vegetables and Vegetable Products 202.00 mg 4% USDA_SR
3429 Salad dressing, thousand island dressing, reduced fat Fats and Oils 202.00 mg 4% USDA_SR
3430 Nectarine, raw Fruits and fruit juices 201.00 mg 4% CNF
3431 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 201.00 mg 4% CNF
3432 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 201.00 mg 4% CNF
3433 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 201.00 mg 4% CNF
3434 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 201.00 mg 4% USDA_SR
3435 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 201.00 mg 4% USDA_SR
3436 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 201.00 mg 4% USDA_SR
3437 Nectarines, raw Fruits and Fruit Juices 201.00 mg 4% USDA_SR
3438 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 201.00 mg 4% USDA_SR
3439 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 201.00 mg 4% USDA_SR
3440 Peppers, bell, orange, raw Vegetables and Vegetable Products 200.80 mg 4% USDA_FF
3441 Muffins, wheat bran, dry mix Baked Products 200.00 mg 4% USDA_SR
3442 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 200.00 mg 4% USDA_SR
3443 Cookies, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4% USDA_SR
3444 Orange juice, raw Fruits and fruit juices 200.00 mg 4% CNF
3445 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 200.00 mg 4% CNF
3446 Muffin, wheat bran, dry mix, unprepared Baked Products 200.00 mg 4% CNF
3447 Pie, tourtiere, commercial Baked Products 200.00 mg 4% CNF
3448 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 200.00 mg 4% CNF
3449 Meatless, luncheon slices Legumes and Legume Products 200.00 mg 4% CNF
3450 Cookie, chocolate chip, refrigerated dough, baked Baked Products 200.00 mg 4% CNF

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