Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 6739 foods.

# Food Category Per 100 g % DV Source
3351 Beans, snap, yellow, raw Vegetables and Vegetable Products 209.00 mg 4% USDA_SR
3352 Puddings, chocolate, dry mix, regular Sweets 209.00 mg 4% USDA_SR
3353 Melons, honeydew, raw Fruits and Fruit Juices 208.90 mg 4% USDA_FF
3354 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 208.00 mg 4% USDA_SR
3355 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 208.00 mg 4% USDA_SR
3356 Bread, pumpernickel Baked Products 208.00 mg 4% USDA_SR
3357 Cookies, chocolate chip, dry mix Baked Products 208.00 mg 4% USDA_SR
3358 Roselle, raw Fruits and fruit juices 208.00 mg 4% CNF
3359 Cookie, chocolate chip, dry mix, unprepared Baked Products 208.00 mg 4% CNF
3360 Roll, pumpernickel Baked Products 208.00 mg 4% CNF
3361 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4% CNF
3362 Rolls, pumpernickel Baked Products 208.00 mg 4% USDA_SR
3363 Roselle, raw Fruits and Fruit Juices 208.00 mg 4% USDA_SR
3364 Puddings, chocolate, ready-to-eat, fat free Sweets 208.00 mg 4% USDA_SR
3365 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 208.00 mg 4% USDA_SR
3366 Flour, semolina, fine Cereal Grains and Pasta 207.80 mg 4% USDA_FF
3367 Cabbage, green, raw Vegetables and Vegetable Products 207.10 mg 4% USDA_FF
3368 McDONALD'S, BIG BREAKFAST Fast Foods 207.00 mg 4% USDA_SR
3369 Cookies, fig bars Baked Products 207.00 mg 4% USDA_SR
3370 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4% CNF
3371 Cookie, fig bar Baked Products 207.00 mg 4% CNF
3372 Bread, 60% whole wheat, commercial Baked Products 207.00 mg 4% CNF
3373 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4% USDA_SR
3374 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 207.00 mg 4% USDA_SR
3375 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 207.00 mg 4% USDA_SR
3376 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 207.00 mg 4% USDA_SR
3377 Pumpkin, canned Vegetables and Vegetable Products 206.00 mg 4% CNF
3378 Snacks, tortilla chips, plain, yellow corn Snacks 206.00 mg 4% CNF
3379 Pumpkin, canned, without salt Vegetables and Vegetable Products 206.00 mg 4% USDA_SR
3380 Pumpkin, canned, with salt Vegetables and Vegetable Products 206.00 mg 4% USDA_SR
3381 Tortilla chips, yellow, plain, salted Snacks 206.00 mg 4% USDA_SR
3382 Fast foods, sundae, caramel Fast Foods 205.00 mg 4% USDA_SR
3383 Potato, canned, solids and liquid Vegetables and Vegetable Products 205.00 mg 4% CNF
3384 Bread, whole wheat, commercial Baked Products 205.00 mg 4% CNF
3385 Fast foods, dessert, sundae, caramel Fast Foods 205.00 mg 4% CNF
3386 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 205.00 mg 4% USDA_SR
3387 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 205.00 mg 4% USDA_SR
3388 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 205.00 mg 4% USDA_SR
3389 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 205.00 mg 4% USDA_SR
3390 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 204.40 mg 4% USDA_FF
3391 Bagels, multigrain Baked Products 204.00 mg 4% USDA_SR
3392 Bread, stuffing, cornbread, dry mix Baked Products 204.00 mg 4% USDA_SR
3393 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 204.00 mg 4% USDA_SR
3394 Tomato, green, raw Vegetables and Vegetable Products 204.00 mg 4% CNF
3395 Bread stuffing, cornbread, dry mix, unprepared Baked Products 204.00 mg 4% CNF
3396 Mushroom, Maitake, raw Vegetables and Vegetable Products 204.00 mg 4% CNF
3397 Salad, caesar, homemade Mixed Dishes 204.00 mg 4% CNF
3398 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 204.00 mg 4% CNF
3399 Mushrooms, maitake, raw Vegetables and Vegetable Products 204.00 mg 4% USDA_SR
3400 Tomatoes, green, raw Vegetables and Vegetable Products 204.00 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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