Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 6739 foods.

# Food Category Per 100 g % DV Source
3301 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5% CNF
3302 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% CNF
3303 Soy sauce (made from soy), tamari Legumes and Legume Products 212.00 mg 5% CNF
3304 Bread, rice bran, gluten free, toasted Baked Products 212.00 mg 5% CNF
3305 Tomato, orange, raw Vegetables and Vegetable Products 212.00 mg 5% CNF
3306 Zucchini, battered and fried Mixed Dishes 212.00 mg 5% CNF
3307 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3308 Orange peel, raw Fruits and Fruit Juices 212.00 mg 5% USDA_SR
3309 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3310 Syrups, maple Sweets 212.00 mg 5% USDA_SR
3311 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3312 Onions, welsh, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3313 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3314 Tomatoes, orange, raw Vegetables and Vegetable Products 212.00 mg 5% USDA_SR
3315 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 211.00 mg 4% USDA_SR
3316 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3317 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4% CNF
3318 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3319 Pepper, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4% CNF
3320 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 211.00 mg 4% CNF
3321 Dessert, frozen yogourt, vanilla, soft-serve Sweets 211.00 mg 4% CNF
3322 Okra, frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3323 Beans, snap, green, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3324 Peppers, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3325 Chicory, witloof, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
3326 Miso Legumes and Legume Products 210.00 mg 4% USDA_SR
3327 Cookies, chocolate wafers Baked Products 210.00 mg 4% USDA_SR
3328 Muffins, English, whole-wheat Baked Products 210.00 mg 4% USDA_SR
3329 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
3330 Carrots, frozen, unprepared Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
3331 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4% CNF
3332 Soybean, fermented products, miso Legumes and Legume Products 210.00 mg 4% CNF
3333 Cookie, chocolate wafer Baked Products 210.00 mg 4% CNF
3334 English muffin, whole wheat Baked Products 210.00 mg 4% CNF
3335 Fast foods, mexican, taco salad Fast Foods 210.00 mg 4% CNF
3336 Bread, pound cake type, pan de torta salvadoran Baked Products 210.00 mg 4% USDA_SR
3337 Crackers, wheat, reduced fat Baked Products 210.00 mg 4% USDA_SR
3338 Candies, HEATH BITES Sweets 210.00 mg 4% USDA_SR
3339 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4% USDA_SR
3340 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 210.00 mg 4% USDA_SR
3341 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 209.60 mg 4% USDA_FF
3342 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 209.40 mg 4% USDA_FF
3343 Crackers, standard snack-type, with whole wheat Baked Products 209.00 mg 4% USDA_SR
3344 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4% CNF
3345 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 209.00 mg 4% CNF
3346 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 209.00 mg 4% CNF
3347 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 209.00 mg 4% CNF
3348 Stir fry with tofu Mixed Dishes 209.00 mg 4% CNF
3349 Cracker, standard snack-type, with whole-wheat Baked Products 209.00 mg 4% CNF
3350 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 209.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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