Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3251-3300 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Pummelo, raw | Fruits and Fruit Juices | 216.00 mg | 5% | USDA_SR |
| 3252 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 3253 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 3254 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 3255 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 216.00 mg | 5% | USDA_SR |
| 3256 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 3257 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 215.60 mg | 5% | USDA_FF |
| 3258 | Bread, wheat, sprouted, toasted | Baked Products | 215.00 mg | 5% | USDA_SR |
| 3259 | Bread, rice bran | Baked Products | 215.00 mg | 5% | USDA_SR |
| 3260 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 215.00 mg | 5% | CNF |
| 3261 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | CNF |
| 3262 | Bread, rice bran, gluten free | Baked Products | 215.00 mg | 5% | CNF |
| 3263 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 3264 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 3265 | Snacks, tortilla chips, unsalted | Snacks | 215.00 mg | 5% | CNF |
| 3266 | sweets, syrups, maple, prepackaged | Sweets | 215.00 mg | 5% | CNF |
| 3267 | Bread pudding, with raisins, homemade | Baked Products | 215.00 mg | 5% | CNF |
| 3268 | Bread, whole grain (whole-wheat), commercial | Baked Products | 215.00 mg | 5% | CNF |
| 3269 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% | USDA_SR |
| 3270 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | USDA_SR |
| 3271 | Millet, whole grain | Cereal Grains and Pasta | 214.10 mg | 5% | USDA_FF |
| 3272 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 3273 | Candies, caramel | Sweets | 214.00 mg | 5% | CNF |
| 3274 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 3275 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 3276 | Salad, taco, with salsa, homemade | Mixed Dishes | 214.00 mg | 5% | CNF |
| 3277 | Blueberry, dried, sweetened | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 3278 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 3279 | Candies, caramels | Sweets | 214.00 mg | 5% | USDA_SR |
| 3280 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 3281 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 3282 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 3283 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% | USDA_SR |
| 3284 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 213.10 mg | 5% | USDA_FF |
| 3285 | Okara | Legumes and Legume Products | 213.00 mg | 5% | USDA_SR |
| 3286 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3287 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3288 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 3289 | Okara | Legumes and Legume Products | 213.00 mg | 5% | CNF |
| 3290 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3291 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3292 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 3293 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 212.70 mg | 5% | USDA_FF |
| 3294 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% | USDA_SR |
| 3295 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% | USDA_SR |
| 3296 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% | USDA_SR |
| 3297 | Orange peel, raw | Fruits and fruit juices | 212.00 mg | 5% | CNF |
| 3298 | Onion, Welsh, raw | Vegetables and Vegetable Products | 212.00 mg | 5% | CNF |
| 3299 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 212.00 mg | 5% | CNF |
| 3300 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 212.00 mg | 5% | CNF |
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