Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3201-3250 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | McDONALD'S, Side Salad | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 3202 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 220.00 mg | 5% | USDA_SR |
| 3203 | Prickly pear, raw | Fruits and fruit juices | 220.00 mg | 5% | CNF |
| 3204 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 220.00 mg | 5% | CNF |
| 3205 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 220.00 mg | 5% | CNF |
| 3206 | Bread, pumpernickel, toasted | Baked Products | 220.00 mg | 5% | CNF |
| 3207 | Prickly pears, raw | Fruits and Fruit Juices | 220.00 mg | 5% | USDA_SR |
| 3208 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 220.00 mg | 5% | USDA_SR |
| 3209 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 220.00 mg | 5% | USDA_SR |
| 3210 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 3211 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 3212 | Bread, multigrain, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 3213 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 219.00 mg | 5% | CNF |
| 3214 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 3215 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 219.00 mg | 5% | USDA_SR |
| 3216 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 3217 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 3218 | Cookies, brownies, dry mix, regular | Baked Products | 219.00 mg | 5% | USDA_SR |
| 3219 | Archway Home Style Cookies, Oatmeal | Baked Products | 219.00 mg | 5% | USDA_SR |
| 3220 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 218.10 mg | 5% | USDA_FF |
| 3221 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 218.10 mg | 5% | USDA_FF |
| 3222 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 218.00 mg | 5% | CNF |
| 3223 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 3224 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 3225 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 3226 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 3227 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 3228 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 3229 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 3230 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 3231 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 3232 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 3233 | Juice, tomato, canned | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 3234 | Snacks, tortilla chips, taco | Snacks | 217.00 mg | 5% | CNF |
| 3235 | Candies, praline, homemade | Sweets | 217.00 mg | 5% | CNF |
| 3236 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 3237 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 3238 | Snacks, tortilla chips, taco-flavor | Snacks | 217.00 mg | 5% | USDA_SR |
| 3239 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 217.00 mg | 5% | USDA_SR |
| 3240 | Candies, praline, prepared-from-recipe | Sweets | 217.00 mg | 5% | USDA_SR |
| 3241 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 3242 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 3243 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 3244 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 3245 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 217.00 mg | 5% | USDA_SR |
| 3246 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 217.00 mg | 5% | USDA_SR |
| 3247 | Pummelo, raw | Fruits and fruit juices | 216.00 mg | 5% | CNF |
| 3248 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
| 3249 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
| 3250 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
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