Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 6739 foods.

# Food Category Per 100 g % DV Source
3151 Syrup, maple, Canadian Sweets 225.00 mg 5% USDA_SR
3152 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 225.00 mg 5% USDA_SR
3153 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 224.50 mg 5% USDA_FF
3154 Millet flour Cereal Grains and Pasta 224.00 mg 5% USDA_SR
3155 Beverages, chocolate syrup Beverages 224.00 mg 5% USDA_SR
3156 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 224.00 mg 5% USDA_SR
3157 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 224.00 mg 5% USDA_SR
3158 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 224.00 mg 5% USDA_SR
3159 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 224.00 mg 5% USDA_SR
3160 Asparagus, boiled, drained Vegetables and Vegetable Products 224.00 mg 5% CNF
3161 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 224.00 mg 5% CNF
3162 Chocolate syrup, thin type Sweets 224.00 mg 5% CNF
3163 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 224.00 mg 5% CNF
3164 Cookie, chocolate chip, homemade, made with margarine Baked Products 224.00 mg 5% CNF
3165 Dessert, frozen, pudding pop, chocolate Sweets 224.00 mg 5% CNF
3166 Grains, barley, malt flour Cereals, Grains and Pasta 224.00 mg 5% CNF
3167 Grains, millet, flour Cereals, Grains and Pasta 224.00 mg 5% CNF
3168 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5% CNF
3169 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5% CNF
3170 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 224.00 mg 5% USDA_SR
3171 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 224.00 mg 5% USDA_SR
3172 Rye flour, light Cereal Grains and Pasta 224.00 mg 5% USDA_SR
3173 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5% USDA_SR
3174 Barley malt flour Cereal Grains and Pasta 224.00 mg 5% USDA_SR
3175 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 224.00 mg 5% USDA_SR
3176 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 224.00 mg 5% USDA_SR
3177 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 224.00 mg 5% USDA_SR
3178 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 223.00 mg 5% CNF
3179 Snacks, tortilla chips, nacho Snacks 223.00 mg 5% CNF
3180 Snacks, pretzels, hard, plain, salted Snacks 223.00 mg 5% CNF
3181 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 223.00 mg 5% CNF
3182 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 223.00 mg 5% CNF
3183 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 223.00 mg 5% CNF
3184 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 223.00 mg 5% CNF
3185 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 223.00 mg 5% CNF
3186 Snacks, pretzels, hard, plain, salted Snacks 223.00 mg 5% USDA_SR
3187 Pasta, dry, unenriched Cereal Grains and Pasta 223.00 mg 5% USDA_SR
3188 Pasta, dry, enriched Cereal Grains and Pasta 223.00 mg 5% USDA_SR
3189 Winged beans, immature seeds, raw Vegetables and Vegetable Products 223.00 mg 5% USDA_SR
3190 Bread, wheat, toasted Baked Products 223.00 mg 5% USDA_SR
3191 Eggplant, raw Vegetables and Vegetable Products 222.10 mg 5% USDA_FF
3192 Cherries, sweet, raw Fruits and Fruit Juices 222.00 mg 5% USDA_SR
3193 Cherry, sweet, raw Fruits and fruit juices 222.00 mg 5% CNF
3194 Squash, summer, crookneck, raw Vegetables and Vegetable Products 222.00 mg 5% CNF
3195 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 222.00 mg 5% CNF
3196 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 222.00 mg 5% USDA_SR
3197 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 221.00 mg 5% CNF
3198 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 221.00 mg 5% USDA_SR
3199 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 220.90 mg 5% USDA_FF
3200 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 220.50 mg 5% USDA_FF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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