Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3051-3100 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Fig, raw | Fruits and fruit juices | 232.00 mg | 5% | CNF |
| 3052 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 232.00 mg | 5% | CNF |
| 3053 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 232.00 mg | 5% | CNF |
| 3054 | Snacks, multigrain chips, plain | Snacks | 232.00 mg | 5% | CNF |
| 3055 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 mg | 5% | CNF |
| 3056 | Nuts, walnuts, glazed | Nuts and Seeds | 232.00 mg | 5% | CNF |
| 3057 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 mg | 5% | USDA_SR |
| 3058 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 mg | 5% | USDA_SR |
| 3059 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 232.00 mg | 5% | USDA_SR |
| 3060 | Nuts, walnuts, glazed | Nut and Seed Products | 232.00 mg | 5% | USDA_SR |
| 3061 | Apricot, with skin, raw | Fruits and Fruit Juices | 231.40 mg | 5% | USDA_FF |
| 3062 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 3063 | Taco shells, baked | Baked Products | 231.00 mg | 5% | USDA_SR |
| 3064 | Bread, crumbs, dry, grated, seasoned | Baked Products | 231.00 mg | 5% | USDA_SR |
| 3065 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 231.00 mg | 5% | USDA_SR |
| 3066 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 3067 | Sausage, meatless | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 3068 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 231.00 mg | 5% | USDA_SR |
| 3069 | Spinach souffle, homemade | Vegetables and Vegetable Products | 231.00 mg | 5% | CNF |
| 3070 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 3071 | Beans, mungo, boiled | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 3072 | Meatless, sausage | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 3073 | Beans, mungo, boiled, salted | Legumes and Legume Products | 231.00 mg | 5% | CNF |
| 3074 | Taco shell, baked | Baked Products | 231.00 mg | 5% | CNF |
| 3075 | Bread crumbs, dry, grated, seasoned | Baked Products | 231.00 mg | 5% | CNF |
| 3076 | Candies, bars, Kit Kat wafer bar | Sweets | 231.00 mg | 5% | CNF |
| 3077 | Cloudberry (bakeapple), native | Fruits and fruit juices | 231.00 mg | 5% | CNF |
| 3078 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 231.00 mg | 5% | CNF |
| 3079 | Candies, KIT KAT Wafer Bar | Sweets | 231.00 mg | 5% | USDA_SR |
| 3080 | Spinach souffle | Vegetables and Vegetable Products | 231.00 mg | 5% | USDA_SR |
| 3081 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 230.00 mg | 5% | CNF |
| 3082 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3083 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3084 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3085 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3086 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 230.00 mg | 5% | CNF |
| 3087 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3088 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3089 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 230.00 mg | 5% | CNF |
| 3090 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 230.00 mg | 5% | CNF |
| 3091 | Bread, multi-grain (includes whole-grain) | Baked Products | 230.00 mg | 5% | USDA_SR |
| 3092 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3093 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3094 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3095 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3096 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3097 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3098 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% | USDA_SR |
| 3099 | Cookies, oatmeal, with raisins | Baked Products | 230.00 mg | 5% | USDA_SR |
| 3100 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 229.60 mg | 5% | USDA_FF |
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