Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3001-3050 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% | CNF |
| 3002 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 237.00 mg | 5% | CNF |
| 3003 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% | CNF |
| 3004 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 237.00 mg | 5% | CNF |
| 3005 | Tostada shells, corn | Baked Products | 237.00 mg | 5% | USDA_SR |
| 3006 | Carrots, baby, raw | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3007 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 237.00 mg | 5% | USDA_SR |
| 3008 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3009 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% | USDA_SR |
| 3010 | Pomegranate, raw | Fruits and fruit juices | 236.00 mg | 5% | CNF |
| 3011 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 236.00 mg | 5% | CNF |
| 3012 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 236.00 mg | 5% | CNF |
| 3013 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 236.00 mg | 5% | USDA_SR |
| 3014 | Puddings, chocolate, dry mix, instant | Sweets | 236.00 mg | 5% | USDA_SR |
| 3015 | Pomegranates, raw | Fruits and Fruit Juices | 236.00 mg | 5% | USDA_SR |
| 3016 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 236.00 mg | 5% | USDA_SR |
| 3017 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 235.00 mg | 5% | CNF |
| 3018 | Carrot, boiled, drained | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3019 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3020 | Beans, baked, canned, with wieners | Legumes and Legume Products | 235.00 mg | 5% | CNF |
| 3021 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 235.00 mg | 5% | CNF |
| 3022 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | CNF |
| 3023 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 235.00 mg | 5% | CNF |
| 3024 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 235.00 mg | 5% | USDA_SR |
| 3025 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3026 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3027 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 235.00 mg | 5% | USDA_SR |
| 3028 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 235.00 mg | 5% | USDA_SR |
| 3029 | Beans, baked, canned, with franks | Legumes and Legume Products | 235.00 mg | 5% | USDA_SR |
| 3030 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 234.60 mg | 5% | USDA_FF |
| 3031 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 234.00 mg | 5% | USDA_SR |
| 3032 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 234.00 mg | 5% | USDA_SR |
| 3033 | Dessert, frozen yogourt, chocolate | Sweets | 234.00 mg | 5% | CNF |
| 3034 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 234.00 mg | 5% | CNF |
| 3035 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 233.00 mg | 5% | CNF |
| 3036 | Radish, raw | Vegetables and Vegetable Products | 233.00 mg | 5% | CNF |
| 3037 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 233.00 mg | 5% | CNF |
| 3038 | Grains, rye flour, light | Cereals, Grains and Pasta | 233.00 mg | 5% | CNF |
| 3039 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 233.00 mg | 5% | CNF |
| 3040 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 233.00 mg | 5% | USDA_SR |
| 3041 | Radishes, raw | Vegetables and Vegetable Products | 233.00 mg | 5% | USDA_SR |
| 3042 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 233.00 mg | 5% | USDA_SR |
| 3043 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 233.00 mg | 5% | USDA_SR |
| 3044 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 233.00 mg | 5% | USDA_SR |
| 3045 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 233.00 mg | 5% | USDA_SR |
| 3046 | Figs, raw | Fruits and Fruit Juices | 232.00 mg | 5% | USDA_SR |
| 3047 | Sauce, barbecue | Soups, Sauces, and Gravies | 232.00 mg | 5% | USDA_SR |
| 3048 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 232.00 mg | 5% | USDA_SR |
| 3049 | Green onion, (scallion), bulb and greens, root removed, raw | Vegetables and Vegetable Products | 232.00 mg | 5% | USDA_FF |
| 3050 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 232.00 mg | 5% | CNF |
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