Vegan foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 2801-2850 of 6739 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 257.00 mg | 5% | USDA_SR |
| 2802 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 256.00 mg | 5% | USDA_SR |
| 2803 | Fast foods, side dish, hush puppies | Fast Foods | 256.00 mg | 5% | CNF |
| 2804 | Pepper, banana, raw | Vegetables and Vegetable Products | 256.00 mg | 5% | CNF |
| 2805 | Malabar spinach, cooked | Vegetables and Vegetable Products | 256.00 mg | 5% | CNF |
| 2806 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 256.00 mg | 5% | CNF |
| 2807 | Pepper, banana, raw | Vegetables and Vegetable Products | 256.00 mg | 5% | USDA_SR |
| 2808 | Malabar spinach, cooked | Vegetables and Vegetable Products | 256.00 mg | 5% | USDA_SR |
| 2809 | Fast foods, hush puppies | Fast Foods | 256.00 mg | 5% | USDA_SR |
| 2810 | Rice, black, unenriched, raw | Cereal Grains and Pasta | 255.60 mg | 5% | USDA_FF |
| 2811 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 255.00 mg | 5% | CNF |
| 2812 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 255.00 mg | 5% | CNF |
| 2813 | Candies, sugar-coated almonds | Sweets | 255.00 mg | 5% | CNF |
| 2814 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 255.00 mg | 5% | USDA_SR |
| 2815 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% | USDA_SR |
| 2816 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% | USDA_SR |
| 2817 | Candies, sugar-coated almonds | Sweets | 255.00 mg | 5% | USDA_SR |
| 2818 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 255.00 mg | 5% | USDA_SR |
| 2819 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 255.00 mg | 5% | USDA_SR |
| 2820 | Potato salad, homemade | Vegetables and Vegetable Products | 254.00 mg | 5% | CNF |
| 2821 | Bread, wheat germ | Baked Products | 254.00 mg | 5% | CNF |
| 2822 | Candies, bars, Almond Joy | Sweets | 254.00 mg | 5% | CNF |
| 2823 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 254.00 mg | 5% | CNF |
| 2824 | Candies, ALMOND JOY Candy Bar | Sweets | 254.00 mg | 5% | USDA_SR |
| 2825 | Potato salad, home-prepared | Vegetables and Vegetable Products | 254.00 mg | 5% | USDA_SR |
| 2826 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 254.00 mg | 5% | USDA_SR |
| 2827 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 254.00 mg | 5% | USDA_SR |
| 2828 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 mg | 5% | USDA_SR |
| 2829 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 253.10 mg | 5% | USDA_FF |
| 2830 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_FF |
| 2831 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_FF |
| 2832 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 253.00 mg | 5% | CNF |
| 2833 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 2834 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 2835 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 2836 | Cake, date square (matrimonial cake), homemade | Baked Products | 253.00 mg | 5% | CNF |
| 2837 | Cabbage, napa, raw | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 2838 | Muffin bar, all flavours | Baked Products | 253.00 mg | 5% | CNF |
| 2839 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 253.00 mg | 5% | CNF |
| 2840 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 2841 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 253.00 mg | 5% | USDA_SR |
| 2842 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 2843 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 253.00 mg | 5% | USDA_SR |
| 2844 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 2845 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 5% | USDA_SR |
| 2846 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 253.00 mg | 5% | USDA_SR |
| 2847 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 2848 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
| 2849 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 252.00 mg | 5% | CNF |
| 2850 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 5% | CNF |
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