Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6739 foods.

# Food Category Per 100 g % DV Source
2751 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 261.00 mg 6% CNF
2752 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 261.00 mg 6% CNF
2753 Squash, summer, zucchini, raw Vegetables and Vegetable Products 261.00 mg 6% CNF
2754 Candies, M&M's, plain chocolate candies Sweets 261.00 mg 6% CNF
2755 Dessert, frozen yogourt, chocolate, soft-serve Sweets 261.00 mg 6% CNF
2756 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% CNF
2757 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 261.00 mg 6% CNF
2758 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
2759 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6% USDA_SR
2760 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6% USDA_SR
2761 Lettuce, romaine, green, raw Vegetables and Vegetable Products 260.40 mg 6% USDA_FF
2762 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6% USDA_SR
2763 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6% USDA_SR
2764 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6% USDA_SR
2765 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6% USDA_SR
2766 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6% USDA_SR
2767 Tomatoes, grape, raw Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
2768 Mushroom, maitake Vegetables and Vegetable Products 260.00 mg 6% USDA_FF
2769 Carissa (natalplum), raw Fruits and fruit juices 260.00 mg 6% CNF
2770 Celery, raw Vegetables and Vegetable Products 260.00 mg 6% CNF
2771 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 260.00 mg 6% CNF
2772 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 260.00 mg 6% CNF
2773 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 260.00 mg 6% CNF
2774 Celery, raw Vegetables and Vegetable Products 260.00 mg 6% USDA_SR
2775 Apricot, raw Fruits and fruit juices 259.00 mg 6% CNF
2776 Snacks, tortilla chips, ranch Snacks 259.00 mg 6% CNF
2777 Candies, bars, Oh Henry! Sweets 259.00 mg 6% CNF
2778 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6% CNF
2779 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 259.00 mg 6% CNF
2780 Snacks, tortilla chips, ranch-flavor Snacks 259.00 mg 6% USDA_SR
2781 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6% USDA_SR
2782 Apricots, raw Fruits and Fruit Juices 259.00 mg 6% USDA_SR
2783 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6% USDA_SR
2784 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6% USDA_SR
2785 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
2786 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 258.00 mg 5% USDA_FF
2787 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 258.00 mg 5% CNF
2788 Tomato, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% CNF
2789 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 258.00 mg 5% CNF
2790 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 258.00 mg 5% USDA_SR
2791 OLIVE GARDEN, lasagna classico Restaurant Foods 258.00 mg 5% USDA_SR
2792 Tomatoes, yellow, raw Vegetables and Vegetable Products 258.00 mg 5% USDA_SR
2793 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 257.00 mg 5% CNF
2794 Nopales (prickly pear), raw Vegetables and Vegetable Products 257.00 mg 5% CNF
2795 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 257.00 mg 5% CNF
2796 Snacks, SUNCHIPS, French Onion flavour Snacks 257.00 mg 5% CNF
2797 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 257.00 mg 5% CNF
2798 Nopales, raw Vegetables and Vegetable Products 257.00 mg 5% USDA_SR
2799 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 257.00 mg 5% USDA_SR
2800 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 257.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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