Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6739 foods.

# Food Category Per 100 g % DV Source
2701 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 265.00 mg 6% USDA_SR
2702 Babyfood, GERBER, Banana with orange medley Baby Foods 265.00 mg 6% USDA_SR
2703 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6% USDA_SR
2704 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 265.00 mg 6% USDA_SR
2705 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 264.00 mg 6% CNF
2706 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 264.00 mg 6% CNF
2707 Grains, rye Cereals, Grains and Pasta 264.00 mg 6% CNF
2708 Chili con carne with beans, canned Mixed Dishes 264.00 mg 6% CNF
2709 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% CNF
2710 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% CNF
2711 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 264.00 mg 6% CNF
2712 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2713 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2714 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2715 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6% USDA_SR
2716 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 264.00 mg 6% USDA_SR
2717 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 263.00 mg 6% USDA_SR
2718 Babyfood, vegetables, sweet potatoes strained Baby Foods 263.00 mg 6% USDA_SR
2719 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 263.00 mg 6% CNF
2720 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 263.00 mg 6% CNF
2721 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6% CNF
2722 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 263.00 mg 6% CNF
2723 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 263.00 mg 6% USDA_SR
2724 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6% USDA_SR
2725 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 263.00 mg 6% USDA_SR
2726 Turnips, raw Vegetables and Vegetable Products 262.10 mg 6% USDA_FF
2727 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6% USDA_SR
2728 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6% USDA_SR
2729 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2730 Gravy, onion, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2731 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 262.00 mg 6% CNF
2732 Cabbage, red, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
2733 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 262.00 mg 6% CNF
2734 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% CNF
2735 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 262.00 mg 6% CNF
2736 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
2737 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% CNF
2738 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 262.00 mg 6% CNF
2739 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2740 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2741 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2742 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR
2743 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6% USDA_SR
2744 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6% USDA_SR
2745 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2746 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6% USDA_SR
2747 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
2748 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
2749 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR
2750 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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