Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6739 foods.

# Food Category Per 100 g % DV Source
2601 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% USDA_SR
2602 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 274.00 mg 6% USDA_SR
2603 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 274.00 mg 6% CNF
2604 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
2605 Kale, scotch, boiled, drained Vegetables and Vegetable Products 274.00 mg 6% CNF
2606 Sweets, sugars, maple, hard Sweets 274.00 mg 6% CNF
2607 Snacks, popcorn, unpopped kernels Snacks 274.00 mg 6% CNF
2608 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% CNF
2609 Beans, pinto, canned, drained solids Legumes and Legume Products 274.00 mg 6% CNF
2610 Bread, sprouted wheat, commercial, toasted Baked Products 274.00 mg 6% CNF
2611 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 274.00 mg 6% CNF
2612 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2613 Broccoli, chinese, raw Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2614 Sugars, maple Sweets 274.00 mg 6% USDA_SR
2615 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2616 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2617 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 274.00 mg 6% USDA_SR
2618 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
2619 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 273.90 mg 6% USDA_FF
2620 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 273.00 mg 6% USDA_SR
2621 Fast foods, entree, chili con carne Fast Foods 273.00 mg 6% CNF
2622 Snacks, granola bars, hard, almond Snacks 273.00 mg 6% USDA_SR
2623 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 273.00 mg 6% USDA_SR
2624 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 272.50 mg 6% USDA_FF
2625 Rolls, dinner, whole-wheat Baked Products 272.00 mg 6% USDA_SR
2626 Roll, dinner, whole wheat Baked Products 272.00 mg 6% CNF
2627 Snacks, tortilla chips, nacho, light Snacks 272.00 mg 6% CNF
2628 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 272.00 mg 6% CNF
2629 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 272.00 mg 6% CNF
2630 Snacks, tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% CNF
2631 Snacks, tortilla chips, unsalted, low fat Snacks 272.00 mg 6% CNF
2632 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% CNF
2633 Snacks, tortilla chips, light (baked with less oil) Snacks 272.00 mg 6% USDA_SR
2634 Grape leaves, raw Vegetables and Vegetable Products 272.00 mg 6% USDA_SR
2635 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6% USDA_SR
2636 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6% USDA_SR
2637 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6% USDA_SR
2638 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6% USDA_SR
2639 Cassava (manioc), raw Vegetables and Vegetable Products 271.00 mg 6% CNF
2640 Peas, green, boiled, drained Vegetables and Vegetable Products 271.00 mg 6% CNF
2641 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6% CNF
2642 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 271.00 mg 6% CNF
2643 Cassava, raw Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2644 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2645 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 271.00 mg 6% USDA_SR
2646 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6% CNF
2647 Juice drink, fruit punch, frozen concentrate Beverages 270.00 mg 6% CNF
2648 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 270.00 mg 6% CNF
2649 Fast foods, side dish, potato salad Fast Foods 270.00 mg 6% CNF
2650 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6% CNF

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