Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6739 foods.

# Food Category Per 100 g % DV Source
2501 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
2502 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% CNF
2503 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2504 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2505 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2506 Syrups, chocolate, fudge-type Sweets 284.00 mg 6% USDA_SR
2507 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2508 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2509 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2510 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2511 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2512 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 284.00 mg 6% USDA_SR
2513 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 284.00 mg 6% USDA_SR
2514 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 283.00 mg 6% CNF
2515 Cracker, wheat Baked Products 283.00 mg 6% CNF
2516 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% CNF
2517 Granola bar, chewy, low fat Baked Products 283.00 mg 6% CNF
2518 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
2519 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 mg 6% USDA_SR
2520 Babyfood, banana with mixed berries, strained Baby Foods 283.00 mg 6% USDA_SR
2521 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 283.00 mg 6% USDA_SR
2522 Crackers, wheat, regular Baked Products 283.00 mg 6% USDA_SR
2523 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 282.00 mg 6% CNF
2524 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
2525 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 282.00 mg 6% USDA_SR
2526 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
2527 Mushroom, oyster Vegetables and Vegetable Products 281.60 mg 6% USDA_FF
2528 Tomato ketchup (catsup) Vegetables and Vegetable Products 281.00 mg 6% CNF
2529 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 281.00 mg 6% CNF
2530 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 281.00 mg 6% CNF
2531 Catsup Vegetables and Vegetable Products 281.00 mg 6% USDA_SR
2532 Catsup, low sodium Vegetables and Vegetable Products 281.00 mg 6% USDA_SR
2533 Babyfood, cereal, rice, dry fortified Baby Foods 281.00 mg 6% USDA_SR
2534 Elderberry, raw Fruits and fruit juices 280.00 mg 6% CNF
2535 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 280.00 mg 6% CNF
2536 Radish, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6% CNF
2537 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 280.00 mg 6% CNF
2538 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 280.00 mg 6% CNF
2539 Grains, barley, pearled, dry Cereals, Grains and Pasta 280.00 mg 6% CNF
2540 Melon balls, frozen Fruits and Fruit Juices 280.00 mg 6% USDA_SR
2541 Radishes, white icicle, raw Vegetables and Vegetable Products 280.00 mg 6% USDA_SR
2542 Barley, pearled, raw Cereal Grains and Pasta 280.00 mg 6% USDA_SR
2543 Elderberries, raw Fruits and Fruit Juices 280.00 mg 6% USDA_SR
2544 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 280.00 mg 6% USDA_SR
2545 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 280.00 mg 6% USDA_SR
2546 Carrots, mature, raw Vegetables and Vegetable Products 279.60 mg 6% USDA_FF
2547 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 279.00 mg 6% USDA_SR
2548 Gravy, au jus, dehydrated Soups, Sauces and Gravies 279.00 mg 6% CNF
2549 Mango, dried, sweetened Fruits and Fruit Juices 279.00 mg 6% USDA_SR
2550 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 279.00 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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